43.0 km | 04:39:05 | 06:29/km日期: 2020-11-21 06:30 - 平均心率: 167 - 卡路里: 2464 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 06'16" / 06'09" / 06'11" / 06'06" / 06'10" / 05'56" / 05'57" / 06'05" / 06'09" / 06'13" / 06'13" / 06'11" / 06'26" / 06'18" / 06'32" / 06'19" / 06'11" / 06'51" / 06'18" / 06'19" / 06'41" / 06'07" / 07'15" / 06'26" / 07'05" / 07'11" / 06'24" / 06'54" / 06'16" / 06'29" / 06'50" / 06'57" / 06'47" / 06'42" / 06'46" / 07'47" / 06'31" / 06'38" / 06'49" / 06'20" / 06'35" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'31") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'32" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'16") | 1000 / 17000 |
| 18 | | 06'50" (+00'55") | 1000 / 18000 |
| 19 | | 06'17" (+00'22") | 1000 / 19000 |
| 20 | | 06'19" (+00'24") | 1000 / 20000 |
| 21 | | 06'41" (+00'46") | 1000 / 21000 |
| 22 | | 06'07" (+00'12") | 1000 / 22000 |
| 23 | | 07'15" (+01'20") | 1000 / 23000 |
| 24 | | 06'25" (+00'30") | 1000 / 24000 |
| 25 | | 07'05" (+01'10") | 1000 / 25000 |
| 26 | | 07'11" (+01'16") | 1000 / 26000 |
| 27 | | 06'23" (+00'28") | 1000 / 27000 |
| 28 | | 06'54" (+00'59") | 1000 / 28000 |
| 29 | | 06'16" (+00'21") | 1000 / 29000 |
| 30 | | 06'28" (+00'33") | 1000 / 30000 |
| 31 | | 06'50" (+00'55") | 1000 / 31000 |
| 32 | | 06'57" (+01'02") | 1000 / 32000 |
| 33 | | 06'46" (+00'51") | 1000 / 33000 |
| 34 | | 06'42" (+00'47") | 1000 / 34000 |
| 35 | | 06'46" (+00'51") | 1000 / 35000 |
| 36 | | 07'47" (+01'52") | 1000 / 36000 |
| 37 | | 06'31" (+00'36") | 1000 / 37000 |
| 38 | | 06'37" (+00'42") | 1000 / 38000 |
| 39 | | 06'48" (+00'53") | 1000 / 39000 |
| 40 | | 06'20" (+00'25") | 1000 / 40000 |
| 41 | | 06'35" (+00'40") | 1000 / 41000 |
| 42 | | 06'34" (+00'39") | 1000 / 42000 |
| 43 | | 06'20" (+00'25") | 978 / 42978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 05'57" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 06'09" | 00:54'59" |
| 10 | 06'13" | 01:01'12" |
| 11 | 06'13" | 01:07'25" |
| 12 | 06'11" | 01:13'36" |
| 13 | 06'26" | 01:20'02" |
| 14 | 06'18" | 01:26'20" |
| 15 | 06'32" | 01:32'52" |
| 16 | 06'19" | 01:39'11" |
| 17 | 06'11" | 01:45'22" |
| 18 | 06'51" | 01:52'13" |
| 19 | 06'18" | 01:58'31" |
| 20 | 06'19" | 02:04'50" |
| 21 | 06'41" | 02:11'31" |
| 22 | 06'07" | 02:17'38" |
| 23 | 07'15" | 02:24'53" |
| 24 | 06'26" | 02:31'19" |
| 25 | 07'05" | 02:38'24" |
| 26 | 07'11" | 02:45'35" |
| 27 | 06'24" | 02:51'59" |
| 28 | 06'54" | 02:58'53" |
| 29 | 06'16" | 03:05'09" |
| 30 | 06'29" | 03:11'38" |
| 31 | 06'50" | 03:18'28" |
| 32 | 06'57" | 03:25'25" |
| 33 | 06'47" | 03:32'12" |
| 34 | 06'42" | 03:38'54" |
| 35 | 06'46" | 03:45'40" |
| 36 | 07'47" | 03:53'27" |
| 37 | 06'31" | 03:59'58" |
| 38 | 06'38" | 04:06'36" |
| 39 | 06'49" | 04:13'25" |
| 40 | 06'20" | 04:19'45" |
| 41 | 06'35" | 04:26'20" |
| 42 | 06'34" | 04:32'54" |
| 43.0 | 06'21" | 04:39'07" |
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