10.2 km | 01:05:35 | 06:26/km日期: 2020-11-22 16:03 - 平均心率: 170 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'15" / 06'14" / 06'16" / 06'23" / 06'49" / 06'33" / 06'32" / 06'29" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 06'49" | 00:38'29" |
| 7 | 06'33" | 00:45'02" |
| 8 | 06'32" | 00:51'34" |
| 9 | 06'29" | 00:58'03" |
| 10 | 06'27" | 01:04'30" |
| 10.2 | 06'16" | 01:05'37" |
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