7.7 km | 00:40:26 | 05:13/km日期: 2020-11-23 19:29 - 平均心率: 140 - 卡路里: 436 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 05'23" / 05'16" / 05'15" / 05'25" / 05'23" / 05'22" / 05'35" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'22") | 280 / 280 |
| 2 | | 03'39" (+00'13") | 302 / 583 |
| 3 | | 03'35" (+00'09") | 304 / 887 |
| 4 | | 28'44" (+25'18") | 67 / 954 |
| 5 | | 03'31" (+00'05") | 295 / 1250 |
| 6 | | 03'36" (+00'10") | 310 / 1561 |
| 7 | | 03'34" (+00'08") | 311 / 1872 |
| 8 | | 27'03" (+23'37") | 72 / 1944 |
| 9 | | 03'28" (+00'02") | 302 / 2247 |
| 10 | | 03'35" (+00'09") | 306 / 2553 |
| 11 | | 03'39" (+00'13") | 305 / 2859 |
| 12 | | 23'25" (+19'59") | 84 / 2943 |
| 13 | | 03'33" (+00'07") | 299 / 3243 |
| 14 | | 03'36" (+00'10") | 309 / 3552 |
| 15 | | 03'40" (+00'14") | 307 / 3860 |
| 16 | | 33'49" (+30'23") | 59 / 3920 |
| 17 | | 03'33" (+00'07") | 301 / 4222 |
| 18 | | 03'37" (+00'11") | 307 / 4529 |
| 19 | | 03'42" (+00'16") | 302 / 4832 |
| 20 | | 43'22" (+39'56") | 44 / 4876 |
| 21 | | 03'30" (+00'04") | 305 / 5182 |
| 22 | | 03'47" (+00'21") | 301 / 5484 |
| 23 | | 03'33" (+00'07") | 315 / 5799 |
| 24 | | 33'56" (+30'30") | 58 / 5858 |
| 25 | | 03'26" | 311 / 6169 |
| 26 | | 03'44" (+00'18") | 303 / 6473 |
| 27 | | 03'40" (+00'14") | 304 / 6777 |
| 28 | | 51'03" (+47'37") | 40 / 6817 |
| 29 | | 03'47" (+00'21") | 297 / 7114 |
| 30 | | 03'45" (+00'19") | 311 / 7425 |
| 31 | | 03'43" (+00'17") | 298 / 7723 |
| 32 | | 04'10" (+00'44") | 17 / 7741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 236.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'35" | 00:37'39" |
| 7.7 | 03'45" | 00:40'26" |
展開計圈分析
留言 
