11.5 km | 01:20:57 | 07:02/km日期: 2020-11-22 06:29 - 總爬升: 264 m - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 04'38" / 07'16" / 04'59" / 08'51" / 06'31" / 17'25" / 04'19" / 06'00" / 19'28" / 04'24" / 06'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 505 / 1505 |
| 3 | | 05'18" (+00'48") | 1000 / 2505 |
| 4 | | 09'21" (+04'51") | 539 / 3045 |
| 5 | | 05'03" (+00'33") | 1000 / 4045 |
| 6 | | 06'32" (+02'02") | 1000 / 5045 |
| 7 | | 13'06" (+08'36") | 770 / 5815 |
| 8 | | 04'30" | 1000 / 6815 |
| 9 | | 04'47" (+00'17") | 481 / 7296 |
| 10 | | 06'14" (+01'44") | 1000 / 8296 |
| 11 | | 16'40" (+12'10") | 1000 / 9296 |
| 12 | | 05'48" (+01'18") | 1000 / 10296 |
| 13 | | 05'15" (+00'45") | 1000 / 11296 |
| 14 | | 05'20" (+00'50") | 192 / 11489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 236.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'16" | 00:11'54" |
| 3 | 04'59" | 00:16'53" |
| 4 | 08'51" | 00:25'44" |
| 5 | 06'31" | 00:32'15" |
| 6 | 17'25" | 00:49'40" |
| 7 | 04'19" | 00:53'59" |
| 8 | 06'00" | 00:59'59" |
| 9 | 19'28" | 01:19'27" |
| 10 | 04'24" | 01:23'51" |
| 11 | 06'19" | 01:30'10" |
| 11.5 | 05'06" | 01:32'40" |
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