25.0 km | 02:06:41 | 05:03/km日期: 2020-11-21 07:14 - 總爬升: 634 m - 平均心率: 166 - 卡路里: 1467 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 92%
Pace: 06'03" / 05'49" / 04'13" / 04'06" / 04'38" / 05'16" / 05'00" / 04'57" / 05'18" / 06'31" / 06'35" / 05'47" / 08'52" / 311'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'58") | 1000 / 1000 |
2 | | 05'48" (+01'43") | 1000 / 2000 |
3 | | 04'13" (+00'08") | 1000 / 3000 |
4 | | 04'05" | 1000 / 4000 |
5 | | 04'38" (+00'33") | 1000 / 5000 |
6 | | 05'15" (+01'10") | 1000 / 6000 |
7 | | 05'00" (+00'55") | 1000 / 7000 |
8 | | 04'56" (+00'51") | 1000 / 8000 |
9 | | 05'18" (+01'13") | 1000 / 9000 |
10 | | 06'31" (+02'26") | 1000 / 10000 |
11 | | 06'34" (+02'29") | 1000 / 11000 |
12 | | 05'47" (+01'42") | 1000 / 12000 |
13 | | 05'40" (+01'35") | 774 / 12774 |
14 | | 04'33" (+00'28") | 1000 / 13774 |
15 | | 04'09" (+00'04") | 1000 / 14774 |
16 | | 04'29" (+00'24") | 240 / 15015 |
17 | | 04'13" (+00'08") | 1000 / 16015 |
18 | | 04'23" (+00'18") | 1000 / 17015 |
19 | | 04'37" (+00'32") | 1000 / 18015 |
20 | | 04'55" (+00'50") | 1000 / 19015 |
21 | | 04'53" (+00'48") | 1000 / 20015 |
22 | | 04'54" (+00'49") | 1000 / 21015 |
23 | | 05'16" (+01'11") | 1000 / 22015 |
24 | | 05'20" (+01'15") | 1000 / 23015 |
25 | | 05'07" (+01'02") | 1000 / 24015 |
26 | | 04'38" (+00'33") | 948 / 24963 |
27 | | 04'13" (+00'08") | 44 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 188.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 04'13" | 00:16'05" |
4 | 04'06" | 00:20'11" |
5 | 04'38" | 00:24'49" |
6 | 05'16" | 00:30'05" |
7 | 05'00" | 00:35'05" |
8 | 04'57" | 00:40'02" |
9 | 05'18" | 00:45'20" |
10 | 06'31" | 00:51'51" |
11 | 06'35" | 00:58'26" |
12 | 05'47" | 01:04'13" |
13 | 08'52" | 01:13'05" |
25.0 | 00'10" | 01:15'16" |