13.1 km | 01:15:41 | 05:47/km日期: 2020-11-22 20:34 - 平均心率: 125 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 05'47" / 05'41" / 05'51" / 05'44" / 05'48" / 05'48" / 05'47" / 05'53" / 05'50" / 05'52" / 05'51" / 05'39" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 292.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 05'53" | 00:46'19" |
| 9 | 05'50" | 00:52'09" |
| 10 | 05'52" | 00:58'01" |
| 11 | 05'51" | 01:03'52" |
| 12 | 05'39" | 01:09'31" |
| 13 | 05'50" | 01:15'21" |
| 13.1 | 05'59" | 01:15'42" |
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