15.1 km | 02:16:03 | 09:02/km日期: 2020-11-23 04:20 - 平均心率: 108 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 07'06" / 06'33" / 07'24" / 06'42" / 06'29" / 06'45" / 06'52" / 07'04" / 06'58" / 07'17" / 07'49" / 07'45" / 12'17" / 10'37" / 28'22" / 00'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'38") | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 07'23" (+00'54") | 1000 / 3000 |
4 | | 06'42" (+00'13") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 06'44" (+00'15") | 1000 / 6000 |
7 | | 06'52" (+00'23") | 1000 / 7000 |
8 | | 07'03" (+00'34") | 1000 / 8000 |
9 | | 06'57" (+00'28") | 1000 / 9000 |
10 | | 07'17" (+00'48") | 1000 / 10000 |
11 | | 07'49" (+01'20") | 1000 / 11000 |
12 | | 07'44" (+01'15") | 1000 / 12000 |
13 | | 12'17" (+05'48") | 1000 / 13000 |
14 | | 10'37" (+04'08") | 1000 / 14000 |
15 | | 28'21" (+21'52") | 1000 / 15000 |
16 | | 00'45" | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 310.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'33" | 00:13'39" |
3 | 07'24" | 00:21'03" |
4 | 06'42" | 00:27'45" |
5 | 06'29" | 00:34'14" |
6 | 06'45" | 00:40'59" |
7 | 06'52" | 00:47'51" |
8 | 07'04" | 00:54'55" |
9 | 06'58" | 01:01'53" |
10 | 07'17" | 01:09'10" |
11 | 07'49" | 01:16'59" |
12 | 07'45" | 01:24'44" |
13 | 12'17" | 01:37'01" |
14 | 10'37" | 01:47'38" |
15 | 28'22" | 02:16'00" |
15.1 | 00'48" | 02:16'03" |