44.0 km | 05:49:11 | 07:56/km日期: 2020-11-22 06:00 - 平均心率: 144 - 卡路里: 2691 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'04" / 07'06" / 06'57" / 08'04" / 07'29" / 06'58" / 08'45" / 06'45" / 06'42" / 08'14" / 07'08" / 06'47" / 08'16" / 06'57" / 07'16" / 09'11" / 07'15" / 11'26" / 07'22" / 07'03" / 06'13" / 07'44" / 06'43" / 07'09" / 07'27" / 07'08" / 07'04" / 09'09" / 06'57" / 07'13" / 08'43" / 07'45" / 08'16" / 07'13" / 07'33" / 09'43" / 07'58" / 08'02" / 10'58" / 09'19" / 09'54" / 10'45" / 09'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 08'03" (+01'50") | 1000 / 4000 |
| 5 | | 07'29" (+01'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 08'45" (+02'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 08'13" (+02'00") | 1000 / 10000 |
| 11 | | 07'08" (+00'55") | 1000 / 11000 |
| 12 | | 06'46" (+00'33") | 1000 / 12000 |
| 13 | | 08'16" (+02'03") | 1000 / 13000 |
| 14 | | 06'56" (+00'43") | 1000 / 14000 |
| 15 | | 07'16" (+01'03") | 1000 / 15000 |
| 16 | | 09'10" (+02'57") | 1000 / 16000 |
| 17 | | 07'14" (+01'01") | 1000 / 17000 |
| 18 | | 11'26" (+05'13") | 1000 / 18000 |
| 19 | | 07'21" (+01'08") | 1000 / 19000 |
| 20 | | 07'03" (+00'50") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 07'16" (+01'03") | 1000 / 22000 |
| 23 | | 07'09" (+00'56") | 1000 / 23000 |
| 24 | | 07'08" (+00'55") | 1000 / 24000 |
| 25 | | 07'26" (+01'13") | 1000 / 25000 |
| 26 | | 07'08" (+00'55") | 1000 / 26000 |
| 27 | | 07'03" (+00'50") | 1000 / 27000 |
| 28 | | 09'09" (+02'56") | 1000 / 28000 |
| 29 | | 06'56" (+00'43") | 1000 / 29000 |
| 30 | | 07'13" (+01'00") | 1000 / 30000 |
| 31 | | 08'43" (+02'30") | 1000 / 31000 |
| 32 | | 07'45" (+01'32") | 1000 / 32000 |
| 33 | | 08'03" (+01'50") | 1000 / 33000 |
| 34 | | 07'25" (+01'12") | 1000 / 34000 |
| 35 | | 07'32" (+01'19") | 1000 / 35000 |
| 36 | | 09'42" (+03'29") | 1000 / 36000 |
| 37 | | 07'58" (+01'45") | 1000 / 37000 |
| 38 | | 08'01" (+01'48") | 1000 / 38000 |
| 39 | | 10'58" (+04'45") | 1000 / 39000 |
| 40 | | 09'18" (+03'05") | 1000 / 40000 |
| 41 | | 09'54" (+03'41") | 1000 / 41000 |
| 42 | | 10'45" (+04'32") | 1000 / 42000 |
| 43 | | 09'21" (+03'08") | 1000 / 43000 |
| 44 | | 08'19" (+02'06") | 977 / 43977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 92.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 06'57" | 00:21'07" |
| 4 | 08'04" | 00:29'11" |
| 5 | 07'29" | 00:36'40" |
| 6 | 06'58" | 00:43'38" |
| 7 | 08'45" | 00:52'23" |
| 8 | 06'45" | 00:59'08" |
| 9 | 06'42" | 01:05'50" |
| 10 | 08'14" | 01:14'04" |
| 11 | 07'08" | 01:21'12" |
| 12 | 06'47" | 01:27'59" |
| 13 | 08'16" | 01:36'15" |
| 14 | 06'57" | 01:43'12" |
| 15 | 07'16" | 01:50'28" |
| 16 | 09'11" | 01:59'39" |
| 17 | 07'15" | 02:06'54" |
| 18 | 11'26" | 02:18'20" |
| 19 | 07'22" | 02:25'42" |
| 20 | 07'03" | 02:32'45" |
| 21 | 06'13" | 02:38'58" |
| 22 | 07'44" | 02:46'42" |
| 23 | 06'43" | 02:53'25" |
| 24 | 07'09" | 03:00'34" |
| 25 | 07'27" | 03:08'01" |
| 26 | 07'08" | 03:15'09" |
| 27 | 07'04" | 03:22'13" |
| 28 | 09'09" | 03:31'22" |
| 29 | 06'57" | 03:38'19" |
| 30 | 07'13" | 03:45'32" |
| 31 | 08'43" | 03:54'15" |
| 32 | 07'45" | 04:02'00" |
| 33 | 08'16" | 04:10'16" |
| 34 | 07'13" | 04:17'29" |
| 35 | 07'33" | 04:25'02" |
| 36 | 09'43" | 04:34'45" |
| 37 | 07'58" | 04:42'43" |
| 38 | 08'02" | 04:50'45" |
| 39 | 10'58" | 05:01'43" |
| 40 | 09'19" | 05:11'02" |
| 41 | 09'54" | 05:20'56" |
| 42 | 10'45" | 05:31'41" |
| 43 | 09'22" | 05:41'03" |
| 44.0 | 08'20" | 05:49'12" |
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