21.0 km | 02:39:35 | 07:35/km日期: 2020-11-22 18:04 - 平均心率: 138 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 08'32" / 08'02" / 07'47" / 07'27" / 07'27" / 07'32" / 07'17" / 07'33" / 07'19" / 07'17" / 07'23" / 07'17" / 07'20" / 07'14" / 07'16" / 07'26" / 07'36" / 07'47" / 07'54" / 08'05" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'17") | 1000 / 1000 |
| 2 | | 08'01" (+00'47") | 1000 / 2000 |
| 3 | | 07'47" (+00'33") | 1000 / 3000 |
| 4 | | 07'27" (+00'13") | 1000 / 4000 |
| 5 | | 07'26" (+00'12") | 1000 / 5000 |
| 6 | | 07'32" (+00'18") | 1000 / 6000 |
| 7 | | 07'16" (+00'02") | 1000 / 7000 |
| 8 | | 07'33" (+00'19") | 1000 / 8000 |
| 9 | | 07'18" (+00'04") | 1000 / 9000 |
| 10 | | 07'17" (+00'03") | 1000 / 10000 |
| 11 | | 07'23" (+00'09") | 1000 / 11000 |
| 12 | | 07'16" (+00'02") | 1000 / 12000 |
| 13 | | 07'19" (+00'05") | 1000 / 13000 |
| 14 | | 07'14" | 1000 / 14000 |
| 15 | | 07'16" (+00'02") | 1000 / 15000 |
| 16 | | 07'25" (+00'11") | 1000 / 16000 |
| 17 | | 07'35" (+00'21") | 1000 / 17000 |
| 18 | | 07'47" (+00'33") | 1000 / 18000 |
| 19 | | 07'53" (+00'39") | 1000 / 19000 |
| 20 | | 08'05" (+00'51") | 1000 / 20000 |
| 21 | | 08'03" (+00'49") | 1000 / 21000 |
| 22 | | 03'44" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 197.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'02" | 00:16'34" |
| 3 | 07'47" | 00:24'21" |
| 4 | 07'27" | 00:31'48" |
| 5 | 07'27" | 00:39'15" |
| 6 | 07'32" | 00:46'47" |
| 7 | 07'17" | 00:54'04" |
| 8 | 07'33" | 01:01'37" |
| 9 | 07'19" | 01:08'56" |
| 10 | 07'17" | 01:16'13" |
| 11 | 07'23" | 01:23'36" |
| 12 | 07'17" | 01:30'53" |
| 13 | 07'20" | 01:38'13" |
| 14 | 07'14" | 01:45'27" |
| 15 | 07'16" | 01:52'43" |
| 16 | 07'26" | 02:00'09" |
| 17 | 07'36" | 02:07'45" |
| 18 | 07'47" | 02:15'32" |
| 19 | 07'54" | 02:23'26" |
| 20 | 08'05" | 02:31'31" |
| 21 | 08'03" | 02:39'34" |
| 21.0 | 06'34" | 02:39'36" |
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