33.9 km | 03:05:03 | 05:27/km日期: 2020-11-21 10:28 - 卡路里: 1832 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'25" / 05'52" / 05'23" / 05'27" / 04'53" / 05'14" / 05'42" / 05'39" / 05'20" / 05'24" / 05'31" / 05'07" / 05'28" / 05'16" / 05'18" / 05'25" / 07'10" / 05'09" / 05'56" / 05'31" / 05'03" / 05'21" / 05'26" / 05'11" / 05'15" / 05'11" / 04'45" / 06'11" / 05'12" / 04'58" / 05'02" / 05'30" / 05'30" / 05'47" /
11月累積里程 : 243.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'23" | 00:17'40" |
| 4 | 05'27" | 00:23'07" |
| 5 | 04'53" | 00:28'00" |
| 6 | 05'14" | 00:33'14" |
| 7 | 05'42" | 00:38'56" |
| 8 | 05'39" | 00:44'35" |
| 9 | 05'20" | 00:49'55" |
| 10 | 05'24" | 00:55'19" |
| 11 | 05'31" | 01:00'50" |
| 12 | 05'07" | 01:05'57" |
| 13 | 05'28" | 01:11'25" |
| 14 | 05'16" | 01:16'41" |
| 15 | 05'18" | 01:21'59" |
| 16 | 05'25" | 01:27'24" |
| 17 | 07'10" | 01:34'34" |
| 18 | 05'09" | 01:39'43" |
| 19 | 05'56" | 01:45'39" |
| 20 | 05'31" | 01:51'10" |
| 21 | 05'03" | 01:56'13" |
| 22 | 05'21" | 02:01'34" |
| 23 | 05'26" | 02:07'00" |
| 24 | 05'11" | 02:12'11" |
| 25 | 05'15" | 02:17'26" |
| 26 | 05'11" | 02:22'37" |
| 27 | 04'45" | 02:27'22" |
| 28 | 06'11" | 02:33'33" |
| 29 | 05'12" | 02:38'45" |
| 30 | 04'58" | 02:43'43" |
| 31 | 05'02" | 02:48'45" |
| 32 | 05'30" | 02:54'15" |
| 33 | 05'30" | 02:59'45" |
| 34.0 | 05'26" | 03:05'05" |
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