24.1 km | 02:26:14 | 06:04/km日期: 2020-11-22 07:36 - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'11" / 06'16" / 06'28" / 06'23" / 06'23" / 06'14" / 06'15" / 06'00" / 05'56" / 06'07" / 05'58" / 06'01" / 05'53" / 05'56" / 05'59" / 06'02" / 06'04" / 05'56" / 06'13" / 05'55" / 05'55" / 06'04" / 05'53" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 05'55" (+00'06") | 1000 / 18000 |
| 19 | | 06'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" (+00'05") | 1000 / 20000 |
| 21 | | 05'55" (+00'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'14") | 1000 / 22000 |
| 23 | | 05'52" (+00'03") | 1000 / 23000 |
| 24 | | 05'49" | 1000 / 24000 |
| 25 | | 06'11" (+00'22") | 67 / 24067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 305.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'28" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 06'23" | 00:31'41" |
| 6 | 06'14" | 00:37'55" |
| 7 | 06'15" | 00:44'10" |
| 8 | 06'00" | 00:50'10" |
| 9 | 05'56" | 00:56'06" |
| 10 | 06'07" | 01:02'13" |
| 11 | 05'58" | 01:08'11" |
| 12 | 06'01" | 01:14'12" |
| 13 | 05'53" | 01:20'05" |
| 14 | 05'56" | 01:26'01" |
| 15 | 05'59" | 01:32'00" |
| 16 | 06'02" | 01:38'02" |
| 17 | 06'04" | 01:44'06" |
| 18 | 05'56" | 01:50'02" |
| 19 | 06'13" | 01:56'15" |
| 20 | 05'55" | 02:02'10" |
| 21 | 05'55" | 02:08'05" |
| 22 | 06'04" | 02:14'09" |
| 23 | 05'53" | 02:20'02" |
| 24 | 05'49" | 02:25'51" |
| 24.1 | 06'12" | 02:26'16" |
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