28.1 km | 02:22:24 | 05:03/km日期: 2020-11-22 06:27 - 總爬升: 767 m - 天氣: 晴 - 平均心率: 143 - 卡路里: 1292 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 05'57" / 05'18" / 05'35" / 04'56" / 05'11" / 05'07" / 04'57" / 05'12" / 04'44" / 04'55" / 10'19" / 04'55" / 04'58" / 04'43" / 05'02" / 05'41" / 04'47" / 04'58" / 04'58" / 04'51" / 04'56" / 10'28" / 05'11" / 05'08" / 05'12" / 05'29" / 05'01" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 04'50" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'58" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" (+00'07") | 1000 / 20000 |
| 21 | | 04'56" (+00'13") | 1000 / 21000 |
| 22 | | 05'02" (+00'19") | 1000 / 22000 |
| 23 | | 05'11" (+00'28") | 1000 / 23000 |
| 24 | | 05'07" (+00'24") | 1000 / 24000 |
| 25 | | 05'11" (+00'28") | 1000 / 25000 |
| 26 | | 05'18" (+00'35") | 1000 / 26000 |
| 27 | | 05'01" (+00'18") | 1000 / 27000 |
| 28 | | 05'02" (+00'19") | 1000 / 28000 |
| 29 | | 05'13" (+00'30") | 151 / 28151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
348.14 km 
NIKE Zoom Fly 3 累積 :
2204.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 04'56" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'07" | 00:32'04" |
| 7 | 04'57" | 00:37'01" |
| 8 | 05'12" | 00:42'13" |
| 9 | 04'44" | 00:46'57" |
| 10 | 04'55" | 00:51'52" |
| 11 | 10'19" | 01:02'11" |
| 12 | 04'55" | 01:07'06" |
| 13 | 04'58" | 01:12'04" |
| 14 | 04'43" | 01:16'47" |
| 15 | 05'02" | 01:21'49" |
| 16 | 05'41" | 01:27'30" |
| 17 | 04'47" | 01:32'17" |
| 18 | 04'58" | 01:37'15" |
| 19 | 04'58" | 01:42'13" |
| 20 | 04'51" | 01:47'04" |
| 21 | 04'56" | 01:52'00" |
| 22 | 10'28" | 02:02'28" |
| 23 | 05'11" | 02:07'39" |
| 24 | 05'08" | 02:12'47" |
| 25 | 05'12" | 02:17'59" |
| 26 | 05'29" | 02:23'28" |
| 27 | 05'01" | 02:28'29" |
| 28 | 05'33" | 02:34'02" |
| 28.2 | 05'29" | 02:34'52" |
展開計圈分析
留言 
