21.8 km | 02:24:39 | 06:38/km日期: 2020-11-14 12:26 - 平均心率: 153 - 卡路里: 1157 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 00'04" / 00'02" / 00'01" / 00'08" / 00'01" / 00'03" / 00'05" / 00'02" / 00'07" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'02" / 00'03" / 00'03" / 00'06" / 00'04" / 00'03" / 00'07" / 00'04" / 00'02" / 00'07" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'10" / 00'05" / 00'04" / 00'03" / 00'02" / 00'06" / 00'07" / 00'01" / 00'06" / 00'03" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'02" / 00'06" / 00'07" / 00'02" / 00'08" / 00'07" / 00'07" / 00'07" / 00'01" / 00'08" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'01" / 00'06" / 00'10" / 00'06" / 00'05" / 00'03" / 00'03" / 00'05" / 00'03" / 00'06" / 00'07" / 00'05" / 00'01" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'07" / 00'05" / 00'02" / 00'04" / 00'07" / 00'06" / 00'01" / 00'05" / 03'44" / 05'55" / 06'19" / 06'21" / 06'31" / 07'16" / 06'38" / 06'10" / 05'50" / 07'30" / 06'32" / 06'52" / 06'27" / 06'46" / 06'23" / 07'47" / 06'33" / 07'36" / 06'36" / 06'31" / 06'48" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'51") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'12" (+00'21") | 1000 / 3000 |
4 | | 06'02" (+00'11") | 1000 / 4000 |
5 | | 06'38" (+00'47") | 1000 / 5000 |
6 | | 06'24" (+00'33") | 1000 / 6000 |
7 | | 07'11" (+01'20") | 1000 / 7000 |
8 | | 06'29" (+00'38") | 1000 / 8000 |
9 | | 06'11" (+00'20") | 1000 / 9000 |
10 | | 06'40" (+00'49") | 1000 / 10000 |
11 | | 06'45" (+00'54") | 1000 / 11000 |
12 | | 06'35" (+00'44") | 1000 / 12000 |
13 | | 06'47" (+00'56") | 1000 / 13000 |
14 | | 06'29" (+00'38") | 1000 / 14000 |
15 | | 06'40" (+00'49") | 1000 / 15000 |
16 | | 06'30" (+00'39") | 1000 / 16000 |
17 | | 07'49" (+01'58") | 1000 / 17000 |
18 | | 06'40" (+00'49") | 1000 / 18000 |
19 | | 07'20" (+01'29") | 1000 / 19000 |
20 | | 06'40" (+00'49") | 1000 / 20000 |
21 | | 06'43" (+00'52") | 1000 / 21000 |
22 | | 06'43" (+00'52") | 772 / 21772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 26.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'01" | 00:00'07" |
4 | 00'08" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'03" | 00:00'19" |
7 | 00'05" | 00:00'24" |
8 | 00'02" | 00:00'26" |
9 | 00'07" | 00:00'33" |
10 | 00'05" | 00:00'38" |
11 | 00'01" | 00:00'39" |
12 | 00'03" | 00:00'42" |
13 | 00'01" | 00:00'43" |
14 | 00'01" | 00:00'44" |
15 | 00'03" | 00:00'47" |
16 | 00'03" | 00:00'50" |
17 | 00'03" | 00:00'53" |
18 | 00'02" | 00:00'55" |
19 | 00'04" | 00:00'59" |
20 | 00'02" | 00:01'01" |
21 | 00'03" | 00:01'04" |
22 | 00'03" | 00:01'07" |
23 | 00'06" | 00:01'13" |
24 | 00'04" | 00:01'17" |
25 | 00'03" | 00:01'20" |
26 | 00'07" | 00:01'27" |
27 | 00'04" | 00:01'31" |
28 | 00'02" | 00:01'33" |
29 | 00'07" | 00:01'40" |
30 | 00'02" | 00:01'42" |
31 | 00'04" | 00:01'46" |
32 | 00'02" | 00:01'48" |
33 | 00'02" | 00:01'50" |
34 | 00'02" | 00:01'52" |
35 | 00'10" | 00:02'02" |
36 | 00'05" | 00:02'07" |
37 | 00'04" | 00:02'11" |
38 | 00'03" | 00:02'14" |
39 | 00'02" | 00:02'16" |
40 | 00'06" | 00:02'22" |
41 | 00'07" | 00:02'29" |
42 | 00'01" | 00:02'30" |
43 | 00'06" | 00:02'36" |
44 | 00'03" | 00:02'39" |
45 | 00'05" | 00:02'44" |
46 | 00'07" | 00:02'51" |
47 | 00'07" | 00:02'58" |
48 | 00'07" | 00:03'05" |
49 | 00'07" | 00:03'12" |
50 | 00'07" | 00:03'19" |
51 | 00'07" | 00:03'26" |
52 | 00'06" | 00:03'32" |
53 | 00'02" | 00:03'34" |
54 | 00'06" | 00:03'40" |
55 | 00'07" | 00:03'47" |
56 | 00'02" | 00:03'49" |
57 | 00'08" | 00:03'57" |
58 | 00'07" | 00:04'04" |
59 | 00'07" | 00:04'11" |
60 | 00'07" | 00:04'18" |
61 | 00'01" | 00:04'19" |
62 | 00'08" | 00:04'27" |
63 | 00'07" | 00:04'34" |
64 | 00'07" | 00:04'41" |
65 | 00'06" | 00:04'47" |
66 | 00'07" | 00:04'54" |
67 | 00'07" | 00:05'01" |
68 | 00'08" | 00:05'09" |
69 | 00'01" | 00:05'10" |
70 | 00'06" | 00:05'16" |
71 | 00'10" | 00:05'26" |
72 | 00'06" | 00:05'32" |
73 | 00'05" | 00:05'37" |
74 | 00'03" | 00:05'40" |
75 | 00'03" | 00:05'43" |
76 | 00'05" | 00:05'48" |
77 | 00'03" | 00:05'51" |
78 | 00'06" | 00:05'57" |
79 | 00'07" | 00:06'04" |
80 | 00'05" | 00:06'09" |
81 | 00'01" | 00:06'10" |
82 | 00'03" | 00:06'13" |
83 | 00'04" | 00:06'17" |
84 | 00'01" | 00:06'18" |
85 | 00'06" | 00:06'24" |
86 | 00'01" | 00:06'25" |
87 | 00'07" | 00:06'32" |
88 | 00'05" | 00:06'37" |
89 | 00'02" | 00:06'39" |
90 | 00'04" | 00:06'43" |
91 | 00'07" | 00:06'50" |
92 | 00'06" | 00:06'56" |
93 | 00'01" | 00:06'57" |
94 | 00'05" | 00:07'02" |
95 | 03'44" | 00:10'46" |
96 | 05'55" | 00:16'41" |
97 | 06'19" | 00:23'00" |
98 | 06'21" | 00:29'21" |
99 | 06'31" | 00:35'52" |
100 | 07'16" | 00:43'08" |
101 | 06'38" | 00:49'46" |
102 | 06'10" | 00:55'56" |
103 | 05'50" | 01:01'46" |
104 | 07'30" | 01:09'16" |
105 | 06'32" | 01:15'48" |
106 | 06'52" | 01:22'40" |
107 | 06'27" | 01:29'07" |
108 | 06'46" | 01:35'53" |
109 | 06'23" | 01:42'16" |
110 | 07'47" | 01:50'03" |
111 | 06'33" | 01:56'36" |
112 | 07'36" | 02:04'12" |
113 | 06'36" | 02:10'48" |
114 | 06'31" | 02:17'19" |
115 | 06'48" | 02:24'07" |
21.8 | 00'00" | 02:24'36" |