22.1 km | 02:09:47 | 05:51/km日期: 2020-11-22 06:22 - 平均心率: 150 - 卡路里: 1349 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'33" / 07'17" / 05'53" / 05'43" / 05'47" / 05'47" / 05'46" / 05'50" / 11'18" / 05'56" / 05'55" / 06'46" / 05'41" / 05'32" / 10'18" / 05'47" / 10'37" / 07'57" / 07'19" / 06'01" / 05'46" / 07'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'05") | 1000 / 17000 |
| 18 | | 06'10" (+00'39") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 05'45" (+00'14") | 1000 / 21000 |
| 22 | | 05'55" (+00'24") | 1000 / 22000 |
| 23 | | 05'40" (+00'09") | 132 / 22132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 241.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'17" | 00:13'50" |
| 3 | 05'53" | 00:19'43" |
| 4 | 05'43" | 00:25'26" |
| 5 | 05'47" | 00:31'13" |
| 6 | 05'47" | 00:37'00" |
| 7 | 05'46" | 00:42'46" |
| 8 | 05'50" | 00:48'36" |
| 9 | 11'18" | 00:59'54" |
| 10 | 05'56" | 01:05'50" |
| 11 | 05'55" | 01:11'45" |
| 12 | 06'46" | 01:18'31" |
| 13 | 05'41" | 01:24'12" |
| 14 | 05'32" | 01:29'44" |
| 15 | 10'18" | 01:40'02" |
| 16 | 05'47" | 01:45'49" |
| 17 | 10'37" | 01:56'26" |
| 18 | 07'57" | 02:04'23" |
| 19 | 07'19" | 02:11'42" |
| 20 | 06'01" | 02:17'43" |
| 21 | 05'46" | 02:23'29" |
| 22 | 07'59" | 02:31'28" |
| 22.1 | 05'38" | 02:32'13" |
展開計圈分析
留言 
