14.2 km | 01:31:05 | 06:24/km日期: 2020-11-22 19:23 - 總爬升: 222 m - 平均心率: 131 - 卡路里: 857 Cal - 總步數: 13664 - 平均步頻: 150 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'03" / 05'52" / 05'58" / 07'09" / 06'26" / 06'33" / 06'16" / 05'55" / 06'09" / 06'23" / 06'02" / 06'47" / 06'25" / 06'27" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 | 123 / 131 |
| 2 | | 06'00" | 1002 / 2003 | 141 / 117 |
| 3 | | 07'04" (+01'04") | 1000 / 3003 | 140 / 100 |
| 4 | | 06'11" (+00'11") | 1000 / 4004 | 151 / 106 |
| 5 | | 06'33" (+00'33") | 1001 / 5006 | 144 / 105 |
| 6 | | 06'44" (+00'44") | 1000 / 6007 | 138 / 106 |
| 7 | | 06'23" (+00'23") | 1001 / 7009 | 160 / 97 |
| 8 | | 06'18" (+00'18") | 1001 / 8010 | 151 / 104 |
| 9 | | 06'12" (+00'12") | 1000 / 9010 | 159 / 101 |
| 10 | | 06'08" (+00'08") | 1000 / 10010 | 164 / 98 |
| 11 | | 06'18" (+00'18") | 1002 / 11012 | 160 / 98 |
| 12 | | 06'47" (+00'47") | 1000 / 12012 | 151 / 97 |
| 13 | | 06'27" (+00'27") | 1000 / 13013 | 161 / 96 |
| 14 | | 06'27" (+00'27") | 1001 / 14014 | 150 / 102 |
| 15 | | 05'59" | 203 / 14217 | 144 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 242.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 07'09" | 00:25'02" |
| 5 | 06'26" | 00:31'28" |
| 6 | 06'33" | 00:38'01" |
| 7 | 06'16" | 00:44'17" |
| 8 | 05'55" | 00:50'12" |
| 9 | 06'09" | 00:56'21" |
| 10 | 06'23" | 01:02'44" |
| 11 | 06'02" | 01:08'46" |
| 12 | 06'47" | 01:15'33" |
| 13 | 06'25" | 01:21'58" |
| 14 | 06'27" | 01:28'25" |
| 14.2 | 12'11" | 01:31'05" |
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