12.2 km | 01:05:31 | 05:21/km日期: 2020-11-22 06:00 - 總爬升: 230 m - 地點: 南屯 - 天氣: ok - 平均心率: 148 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'20" / 05'34" / 05'32" / 05'51" / 06'09" / 05'19" / 04'57" / 05'09" / 05'16" / 05'05" / 05'13" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+01'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
204.04 km 
母子鱷 黃ㄚ拖(40) 累積 :
468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'51" | 00:22'17" |
| 5 | 06'09" | 00:28'26" |
| 6 | 05'19" | 00:33'45" |
| 7 | 04'57" | 00:38'42" |
| 8 | 05'09" | 00:43'51" |
| 9 | 05'16" | 00:49'07" |
| 10 | 05'05" | 00:54'12" |
| 11 | 05'13" | 00:59'25" |
| 12 | 05'04" | 01:04'29" |
| 12.2 | 04'56" | 01:05'33" |
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