30.0 km | 03:36:22 | 07:12/km日期: 2020-11-21 05:43 - 總爬升: 863 m - 平均心率: 148 - 卡路里: 1514 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'59" / 06'25" / 06'19" / 06'16" / 06'18" / 07'27" / 10'27" / 04'53" / 05'16" / 10'00" / 06'24" / 06'17" / 06'02" / 08'04" / 20'44" / 05'49" / 05'49" / 06'12" / 06'14" / 12'45" / 04'49" / 05'00" / 04'33" / 06'52" / 06'52" / 10'27" / 05'19" / 07'24" / 04'57" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 1000 / 1000 |
| 2 | | 06'25" (+01'52") | 1000 / 2000 |
| 3 | | 06'18" (+01'45") | 1000 / 3000 |
| 4 | | 06'16" (+01'43") | 1000 / 4000 |
| 5 | | 06'17" (+01'44") | 1000 / 5000 |
| 6 | | 07'27" (+02'54") | 1000 / 6000 |
| 7 | | 10'26" (+05'53") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'42") | 1000 / 9000 |
| 10 | | 09'59" (+05'26") | 1000 / 10000 |
| 11 | | 06'24" (+01'51") | 1000 / 11000 |
| 12 | | 06'17" (+01'44") | 1000 / 12000 |
| 13 | | 06'02" (+01'29") | 1000 / 13000 |
| 14 | | 08'03" (+03'30") | 1000 / 14000 |
| 15 | | 20'44" (+16'11") | 1000 / 15000 |
| 16 | | 05'49" (+01'16") | 1000 / 16000 |
| 17 | | 05'48" (+01'15") | 1000 / 17000 |
| 18 | | 06'11" (+01'38") | 1000 / 18000 |
| 19 | | 06'14" (+01'41") | 1000 / 19000 |
| 20 | | 12'44" (+08'11") | 1000 / 20000 |
| 21 | | 04'49" (+00'16") | 1000 / 21000 |
| 22 | | 04'59" (+00'26") | 1000 / 22000 |
| 23 | | 04'33" | 1000 / 23000 |
| 24 | | 06'51" (+02'18") | 1000 / 24000 |
| 25 | | 06'52" (+02'19") | 1000 / 25000 |
| 26 | | 10'27" (+05'54") | 1000 / 26000 |
| 27 | | 05'18" (+00'45") | 1000 / 27000 |
| 28 | | 07'24" (+02'51") | 1000 / 28000 |
| 29 | | 04'56" (+00'23") | 1000 / 29000 |
| 30 | | 05'15" (+00'42") | 1000 / 30000 |
| 31 | | 05'18" (+00'45") | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 388.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 07'27" | 00:39'44" |
| 7 | 10'27" | 00:50'11" |
| 8 | 04'53" | 00:55'04" |
| 9 | 05'16" | 01:00'20" |
| 10 | 10'00" | 01:10'20" |
| 11 | 06'24" | 01:16'44" |
| 12 | 06'17" | 01:23'01" |
| 13 | 06'02" | 01:29'03" |
| 14 | 08'04" | 01:37'07" |
| 15 | 20'44" | 01:57'51" |
| 16 | 05'49" | 02:03'40" |
| 17 | 05'49" | 02:09'29" |
| 18 | 06'12" | 02:15'41" |
| 19 | 06'14" | 02:21'55" |
| 20 | 12'45" | 02:34'40" |
| 21 | 04'49" | 02:39'29" |
| 22 | 05'00" | 02:44'29" |
| 23 | 04'33" | 02:49'02" |
| 24 | 06'52" | 02:55'54" |
| 25 | 06'52" | 03:02'46" |
| 26 | 10'27" | 03:13'13" |
| 27 | 05'19" | 03:18'32" |
| 28 | 07'24" | 03:25'56" |
| 29 | 04'57" | 03:30'53" |
| 30 | 05'16" | 03:36'09" |
| 30.0 | 05'17" | 03:36'22" |
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