18.0 km | 01:51:28 | 06:10/km日期: 2020-11-22 13:02 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'13" / 06'09" / 06'14" / 06'19" / 06'20" / 06'08" / 06'15" / 06'16" / 06'17" / 13'52" / 06'06" / 06'10" / 06'07" / 06'12" / 06'06" / 06'05" / 06'03" / 06'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'07") | 1000 / 12000 |
| 13 | | 06'07" (+00'04") | 1000 / 13000 |
| 14 | | 06'12" (+00'09") | 1000 / 14000 |
| 15 | | 06'05" (+00'02") | 1000 / 15000 |
| 16 | | 06'05" (+00'02") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'05" (+00'02") | 1000 / 18000 |
| 19 | | 07'08" (+01'05") | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 184.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'19" | 00:24'55" |
| 5 | 06'20" | 00:31'15" |
| 6 | 06'08" | 00:37'23" |
| 7 | 06'15" | 00:43'38" |
| 8 | 06'16" | 00:49'54" |
| 9 | 06'17" | 00:56'11" |
| 10 | 13'52" | 01:10'03" |
| 11 | 06'06" | 01:16'09" |
| 12 | 06'10" | 01:22'19" |
| 13 | 06'07" | 01:28'26" |
| 14 | 06'12" | 01:34'38" |
| 15 | 06'06" | 01:40'44" |
| 16 | 06'05" | 01:46'49" |
| 17 | 06'03" | 01:52'52" |
| 18 | 06'05" | 01:58'57" |
| 18.0 | 07'11" | 01:59'12" |
展開計圈分析
留言 
