9.2 km | 01:04:28 | 06:59/km日期: 2020-11-14 16:07 - 平均心率: 162 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 01'02" / 07'24" / 06'57" / 06'11" / 06'03" / 06'56" / 07'18" / 06'59" / 07'45" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'36") | 1000 / 1000 |
2 | | 07'24" (+01'21") | 1000 / 2000 |
3 | | 06'57" (+00'54") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'55" (+00'52") | 1000 / 6000 |
7 | | 07'18" (+01'15") | 1000 / 7000 |
8 | | 06'58" (+00'55") | 1000 / 8000 |
9 | | 07'45" (+01'42") | 1000 / 9000 |
10 | | 10'32" (+04'29") | 214 / 9214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 66.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'02" | 00:01'02" |
2 | 07'24" | 00:08'26" |
3 | 06'57" | 00:15'23" |
4 | 06'11" | 00:21'34" |
5 | 06'03" | 00:27'37" |
6 | 06'56" | 00:34'33" |
7 | 07'18" | 00:41'51" |
8 | 06'59" | 00:48'50" |
9 | 07'45" | 00:56'35" |
9.2 | 09'24" | 00:58'36" |