23.3 km | 01:53:45 | 04:52/km日期: 2020-11-21 15:46 - 平均心率: 151 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'13" / 04'53" / 04'45" / 04'54" / 04'48" / 05'22" / 04'45" / 05'05" / 05'01" / 05'05" / 04'47" / 05'15" / 05'01" / 05'31" / 04'47" / 08'26" / 04'46" / 04'47" / 04'34" / 04'57" / 04'50" / 04'45" / 04'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'27") | 1000 / 13000 |
| 14 | | 04'46" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'24") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'56" (+00'23") | 1000 / 20000 |
| 21 | | 04'50" (+00'17") | 1000 / 21000 |
| 22 | | 04'45" (+00'12") | 1000 / 22000 |
| 23 | | 04'58" (+00'25") | 1000 / 23000 |
| 24 | | 05'19" (+00'46") | 312 / 23312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
490.61 km 
Adidas 白黑色的Adidas Boston 7 累積 :
1659.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 05'22" | 00:29'55" |
| 7 | 04'45" | 00:34'40" |
| 8 | 05'05" | 00:39'45" |
| 9 | 05'01" | 00:44'46" |
| 10 | 05'05" | 00:49'51" |
| 11 | 04'47" | 00:54'38" |
| 12 | 05'15" | 00:59'53" |
| 13 | 05'01" | 01:04'54" |
| 14 | 05'31" | 01:10'25" |
| 15 | 04'47" | 01:15'12" |
| 16 | 08'26" | 01:23'38" |
| 17 | 04'46" | 01:28'24" |
| 18 | 04'47" | 01:33'11" |
| 19 | 04'34" | 01:37'45" |
| 20 | 04'57" | 01:42'42" |
| 21 | 04'50" | 01:47'32" |
| 22 | 04'45" | 01:52'17" |
| 23 | 04'59" | 01:57'16" |
| 23.3 | 05'19" | 01:58'56" |
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