9.0 km | 00:50:57 | 05:38/km日期: 2020-11-19 18:52 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60%
Pace: 06'03" / 05'43" / 05'52" / 05'33" / 05'37" / 05'32" / 05'24" / 05'30" / 06'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 31 / 9031 |
11月累積里程 : 91.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'33" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'24" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 06'55" | 00:52'09" |
| 9.0 | 05'47" | 00:52'20" |
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