25.2 km | 03:21:09 | 07:58/km日期: 2020-11-21 15:19 - 平均心率: 155 - 卡路里: 1736 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64%
Pace: 07'36" / 07'37" / 07'34" / 07'38" / 07'39" / 07'38" / 08'00" / 08'03" / 10'56" / 07'46" / 07'54" / 07'55" / 09'44" / 08'05" / 07'50" / 07'47" / 10'42" / 08'05" / 10'22" / 08'19" / 08'08" / 10'05" / 08'39" / 08'28" / 08'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'02") | 1000 / 1000 |
| 2 | | 07'37" (+00'03") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 07'37" (+00'03") | 1000 / 4000 |
| 5 | | 07'39" (+00'05") | 1000 / 5000 |
| 6 | | 07'37" (+00'03") | 1000 / 6000 |
| 7 | | 07'39" (+00'05") | 1000 / 7000 |
| 8 | | 08'03" (+00'29") | 1000 / 8000 |
| 9 | | 07'41" (+00'07") | 1000 / 9000 |
| 10 | | 07'45" (+00'11") | 1000 / 10000 |
| 11 | | 07'53" (+00'19") | 1000 / 11000 |
| 12 | | 07'55" (+00'21") | 1000 / 12000 |
| 13 | | 07'43" (+00'09") | 1000 / 13000 |
| 14 | | 08'05" (+00'31") | 1000 / 14000 |
| 15 | | 07'49" (+00'15") | 1000 / 15000 |
| 16 | | 07'46" (+00'12") | 1000 / 16000 |
| 17 | | 08'00" (+00'26") | 1000 / 17000 |
| 18 | | 08'05" (+00'31") | 1000 / 18000 |
| 19 | | 08'08" (+00'34") | 1000 / 19000 |
| 20 | | 08'18" (+00'44") | 1000 / 20000 |
| 21 | | 08'08" (+00'34") | 1000 / 21000 |
| 22 | | 08'38" (+01'04") | 1000 / 22000 |
| 23 | | 08'38" (+01'04") | 1000 / 23000 |
| 24 | | 08'28" (+00'54") | 1000 / 24000 |
| 25 | | 08'52" (+01'18") | 1000 / 25000 |
| 26 | | 07'48" (+00'14") | 222 / 25222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'37" | 00:15'13" |
| 3 | 07'34" | 00:22'47" |
| 4 | 07'38" | 00:30'25" |
| 5 | 07'39" | 00:38'04" |
| 6 | 07'38" | 00:45'42" |
| 7 | 08'00" | 00:53'42" |
| 8 | 08'03" | 01:01'45" |
| 9 | 10'56" | 01:12'41" |
| 10 | 07'46" | 01:20'27" |
| 11 | 07'54" | 01:28'21" |
| 12 | 07'55" | 01:36'16" |
| 13 | 09'44" | 01:46'00" |
| 14 | 08'05" | 01:54'05" |
| 15 | 07'50" | 02:01'55" |
| 16 | 07'47" | 02:09'42" |
| 17 | 10'42" | 02:20'24" |
| 18 | 08'05" | 02:28'29" |
| 19 | 10'22" | 02:38'51" |
| 20 | 08'19" | 02:47'10" |
| 21 | 08'08" | 02:55'18" |
| 22 | 10'05" | 03:05'23" |
| 23 | 08'39" | 03:14'02" |
| 24 | 08'28" | 03:22'30" |
| 25 | 08'53" | 03:31'23" |
| 25.2 | 07'51" | 03:33'08" |
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