42.4 km | 05:26:14 | 07:42/km日期: 2020-11-15 06:01 - 總爬升: 279 m - 平均心率: 148 - 卡路里: 2287 Cal - 總步數: 52480 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'18" / 05'30" / 05'40" / 06'40" / 05'48" / 06'58" / 05'49" / 06'00" / 05'44" / 05'55" / 07'31" / 06'09" / 06'13" / 07'20" / 06'08" / 06'12" / 07'29" / 06'11" / 06'22" / 07'31" / 06'24" / 06'56" / 08'05" / 06'46" / 08'15" / 06'50" / 06'49" / 09'50" / 07'17" / 07'37" / 10'39" / 08'18" / 08'09" / 08'13" / 06'39" / 08'18" / 08'36" / 09'17" / 12'41" / 15'46" / 07'42" / 14'48" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1001 / 1001 | 185 / 101 |
| 2 | | 05'33" (+00'14") | 1001 / 2003 | 182 / 98 |
| 3 | | 05'43" (+00'24") | 1002 / 3005 | 181 / 96 |
| 4 | | 06'38" (+01'19") | 1001 / 4006 | 173 / 86 |
| 5 | | 05'49" (+00'30") | 1000 / 5007 | 182 / 93 |
| 6 | | 06'58" (+01'39") | 1001 / 6008 | 162 / 88 |
| 7 | | 05'50" (+00'31") | 1001 / 7009 | 183 / 93 |
| 8 | | 06'04" (+00'45") | 1002 / 8011 | 182 / 90 |
| 9 | | 05'44" (+00'25") | 1000 / 9012 | 182 / 95 |
| 10 | | 05'59" (+00'40") | 1002 / 10014 | 181 / 92 |
| 11 | | 07'31" (+02'12") | 1002 / 11016 | 164 / 80 |
| 12 | | 06'16" (+00'57") | 1001 / 12017 | 181 / 87 |
| 13 | | 06'10" (+00'51") | 1000 / 13018 | 180 / 89 |
| 14 | | 07'21" (+02'02") | 1000 / 14019 | 161 / 84 |
| 15 | | 06'12" (+00'53") | 1001 / 15020 | 178 / 90 |
| 16 | | 06'13" (+00'54") | 1000 / 16020 | 179 / 89 |
| 17 | | 07'30" (+02'11") | 1000 / 17021 | 156 / 85 |
| 18 | | 06'12" (+00'53") | 1002 / 18023 | 180 / 89 |
| 19 | | 07'39" (+02'20") | 1000 / 19024 | 161 / 80 |
| 20 | | 06'19" (+01'00") | 1002 / 20026 | 179 / 88 |
| 21 | | 06'25" (+01'06") | 1002 / 21028 | 177 / 87 |
| 22 | | 07'49" (+02'30") | 1000 / 22028 | 165 / 77 |
| 23 | | 07'19" (+02'00") | 1001 / 23029 | 169 / 80 |
| 24 | | 06'55" (+01'36") | 1001 / 24031 | 177 / 81 |
| 25 | | 08'14" (+02'55") | 1001 / 25032 | 152 / 79 |
| 26 | | 06'54" (+01'35") | 1000 / 26033 | 179 / 80 |
| 27 | | 06'58" (+01'39") | 1002 / 27036 | 177 / 80 |
| 28 | | 09'53" (+04'34") | 1001 / 28037 | 144 / 70 |
| 29 | | 07'30" (+02'11") | 1000 / 29038 | 172 / 77 |
| 30 | | 08'24" (+03'05") | 1000 / 30038 | 153 / 77 |
| 31 | | 09'55" (+04'36") | 1000 / 31039 | 140 / 71 |
| 32 | | 09'15" (+03'56") | 1001 / 32040 | 152 / 70 |
| 33 | | 08'35" (+03'16") | 1000 / 33041 | 163 / 71 |
| 34 | | 06'54" (+01'35") | 1000 / 34041 | 178 / 81 |
| 35 | | 06'45" (+01'26") | 1002 / 35043 | 180 / 81 |
| 36 | | 09'00" (+03'41") | 1000 / 36044 | 152 / 72 |
| 37 | | 08'42" (+03'23") | 1000 / 37045 | 153 / 74 |
| 38 | | 10'44" (+05'25") | 1000 / 38045 | 130 / 71 |
| 39 | | 15'58" (+10'39") | 1000 / 39045 | 117 / 53 |
| 40 | | 10'42" (+05'23") | 1000 / 40046 | 131 / 71 |
| 41 | | 07'53" (+02'34") | 1000 / 41046 | 162 / 77 |
| 42 | | 15'48" (+10'29") | 1001 / 42047 | 114 / 55 |
| 43 | | 06'29" (+01'10") | 305 / 42353 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
143.61 km 
NIKE Air Zoom Vomero 14 累積 :
447.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'40" | 00:16'28" |
| 4 | 06'40" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 06'58" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 05'44" | 00:53'27" |
| 10 | 05'55" | 00:59'22" |
| 11 | 07'31" | 01:06'53" |
| 12 | 06'09" | 01:13'02" |
| 13 | 06'13" | 01:19'15" |
| 14 | 07'20" | 01:26'35" |
| 15 | 06'08" | 01:32'43" |
| 16 | 06'12" | 01:38'55" |
| 17 | 07'29" | 01:46'24" |
| 18 | 06'11" | 01:52'35" |
| 19 | 06'22" | 01:58'57" |
| 20 | 07'31" | 02:06'28" |
| 21 | 06'24" | 02:12'52" |
| 22 | 06'56" | 02:19'48" |
| 23 | 08'05" | 02:27'53" |
| 24 | 06'46" | 02:34'39" |
| 25 | 08'15" | 02:42'54" |
| 26 | 06'50" | 02:49'44" |
| 27 | 06'49" | 02:56'33" |
| 28 | 09'50" | 03:06'23" |
| 29 | 07'17" | 03:13'40" |
| 30 | 07'37" | 03:21'17" |
| 31 | 10'39" | 03:31'56" |
| 32 | 08'18" | 03:40'14" |
| 33 | 08'09" | 03:48'23" |
| 34 | 08'13" | 03:56'36" |
| 35 | 06'39" | 04:03'15" |
| 36 | 08'18" | 04:11'33" |
| 37 | 08'36" | 04:20'09" |
| 38 | 09'17" | 04:29'26" |
| 39 | 12'41" | 04:42'07" |
| 40 | 15'46" | 04:57'53" |
| 41 | 07'42" | 05:05'35" |
| 42 | 14'48" | 05:20'23" |
| 42.4 | 16'26" | 05:26'14" |
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