9.6 km | 01:02:32 | 06:32/km日期: 2014-11-22 07:46 - 總爬升: 497 m - 天氣: 風和日麗～ - 卡路里: 516 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'42" / 07'32" / 05'40" / 05'33" / 05'40" / 06'39" / 08'18" / 05'03" / 06'10" / 05'56" / 05'54" / 05'33" / 06'16" / 06'58" / 07'22" / 09'26" / 05'42" / 05'48" / 06'36" / 07'19" / 09'46" / 8560'02" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'05" / 00'06" / 00'08" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 04'51" / 05'50" / 06'14" / 07'10" / 06'37" / 07'07" / 06'41" / 07'09" / 00'35" /
基本訓練
火爆女王在骰態，魯曉曉！可是又不能火怒她，反抗她...唉～跑步去啦！去鳥氣，換元氣～😩
11月累積里程 : 59.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'32" | 00:13'14" |
| 3 | 05'40" | 00:18'54" |
| 4 | 05'33" | 00:24'27" |
| 5 | 05'40" | 00:30'07" |
| 6 | 06'39" | 00:36'46" |
| 7 | 08'18" | 00:45'04" |
| 8 | 05'03" | 00:50'07" |
| 9 | 06'10" | 00:56'17" |
| 10 | 05'56" | 01:02'13" |
| 11 | 05'54" | 01:08'07" |
| 12 | 05'33" | 01:13'40" |
| 13 | 06'16" | 01:19'56" |
| 14 | 06'58" | 01:26'54" |
| 15 | 07'22" | 01:34'16" |
| 16 | 09'26" | 01:43'42" |
| 17 | 05'42" | 01:49'24" |
| 18 | 05'48" | 01:55'12" |
| 19 | 06'36" | 02:01'48" |
| 20 | 07'19" | 02:09'07" |
| 21 | 09'46" | 02:18'53" |
| 22 | 8560'02" | 144:58'55" |
| 23 | 00'08" | 144:59'03" |
| 24 | 00'07" | 144:59'10" |
| 25 | 00'07" | 144:59'17" |
| 26 | 00'07" | 144:59'24" |
| 27 | 00'07" | 144:59'31" |
| 28 | 00'05" | 144:59'36" |
| 29 | 00'06" | 144:59'42" |
| 30 | 00'08" | 144:59'50" |
| 31 | 00'05" | 144:59'55" |
| 32 | 00'05" | 145:00'00" |
| 33 | 00'06" | 145:00'06" |
| 34 | 00'06" | 145:00'12" |
| 35 | 00'06" | 145:00'18" |
| 36 | 00'06" | 145:00'24" |
| 37 | 00'06" | 145:00'30" |
| 38 | 00'06" | 145:00'36" |
| 39 | 00'06" | 145:00'42" |
| 40 | 00'06" | 145:00'48" |
| 41 | 00'06" | 145:00'54" |
| 42 | 00'06" | 145:01'00" |
| 43 | 00'06" | 145:01'06" |
| 44 | 00'06" | 145:01'12" |
| 45 | 00'06" | 145:01'18" |
| 46 | 00'06" | 145:01'24" |
| 47 | 00'06" | 145:01'30" |
| 48 | 00'06" | 145:01'36" |
| 49 | 00'06" | 145:01'42" |
| 50 | 00'06" | 145:01'48" |
| 51 | 00'06" | 145:01'54" |
| 52 | 00'06" | 145:02'00" |
| 53 | 00'06" | 145:02'06" |
| 54 | 00'06" | 145:02'12" |
| 55 | 00'06" | 145:02'18" |
| 56 | 00'06" | 145:02'24" |
| 57 | 00'06" | 145:02'30" |
| 58 | 00'06" | 145:02'36" |
| 59 | 00'06" | 145:02'42" |
| 60 | 00'06" | 145:02'48" |
| 61 | 00'06" | 145:02'54" |
| 62 | 00'06" | 145:03'00" |
| 63 | 00'06" | 145:03'06" |
| 64 | 00'07" | 145:03'13" |
| 65 | 00'07" | 145:03'20" |
| 66 | 00'06" | 145:03'26" |
| 67 | 00'06" | 145:03'32" |
| 68 | 00'05" | 145:03'37" |
| 69 | 00'06" | 145:03'43" |
| 70 | 00'06" | 145:03'49" |
| 71 | 00'06" | 145:03'55" |
| 72 | 00'05" | 145:04'00" |
| 73 | 00'05" | 145:04'05" |
| 74 | 00'06" | 145:04'11" |
| 75 | 00'06" | 145:04'17" |
| 76 | 00'06" | 145:04'23" |
| 77 | 00'06" | 145:04'29" |
| 78 | 00'06" | 145:04'35" |
| 79 | 00'05" | 145:04'40" |
| 80 | 00'05" | 145:04'45" |
| 81 | 00'05" | 145:04'50" |
| 82 | 00'05" | 145:04'55" |
| 83 | 00'05" | 145:05'00" |
| 84 | 00'05" | 145:05'05" |
| 85 | 00'05" | 145:05'10" |
| 86 | 00'05" | 145:05'15" |
| 87 | 00'06" | 145:05'21" |
| 88 | 00'06" | 145:05'27" |
| 89 | 00'05" | 145:05'32" |
| 90 | 00'06" | 145:05'38" |
| 91 | 00'06" | 145:05'44" |
| 92 | 00'06" | 145:05'50" |
| 93 | 00'05" | 145:05'55" |
| 94 | 00'05" | 145:06'00" |
| 95 | 00'05" | 145:06'05" |
| 96 | 00'05" | 145:06'10" |
| 97 | 00'05" | 145:06'15" |
| 98 | 00'05" | 145:06'20" |
| 99 | 00'06" | 145:06'26" |
| 100 | 00'05" | 145:06'31" |
| 101 | 00'06" | 145:06'37" |
| 102 | 00'06" | 145:06'43" |
| 103 | 00'06" | 145:06'49" |
| 104 | 00'06" | 145:06'55" |
| 105 | 00'06" | 145:07'01" |
| 106 | 00'05" | 145:07'06" |
| 107 | 00'05" | 145:07'11" |
| 108 | 00'06" | 145:07'17" |
| 109 | 00'06" | 145:07'23" |
| 110 | 00'06" | 145:07'29" |
| 111 | 00'06" | 145:07'35" |
| 112 | 00'06" | 145:07'41" |
| 113 | 00'05" | 145:07'46" |
| 114 | 00'05" | 145:07'51" |
| 115 | 00'05" | 145:07'56" |
| 116 | 00'06" | 145:08'02" |
| 117 | 00'05" | 145:08'07" |
| 118 | 00'05" | 145:08'12" |
| 119 | 00'05" | 145:08'17" |
| 120 | 00'06" | 145:08'23" |
| 121 | 00'06" | 145:08'29" |
| 122 | 00'05" | 145:08'34" |
| 123 | 00'06" | 145:08'40" |
| 124 | 00'06" | 145:08'46" |
| 125 | 00'05" | 145:08'51" |
| 126 | 00'05" | 145:08'56" |
| 127 | 00'05" | 145:09'01" |
| 128 | 00'06" | 145:09'07" |
| 129 | 00'06" | 145:09'13" |
| 130 | 00'05" | 145:09'18" |
| 131 | 00'05" | 145:09'23" |
| 132 | 00'05" | 145:09'28" |
| 133 | 04'51" | 145:14'19" |
| 134 | 05'50" | 145:20'09" |
| 135 | 06'14" | 145:26'23" |
| 136 | 07'10" | 145:33'33" |
| 137 | 06'37" | 145:40'10" |
| 138 | 07'07" | 145:47'17" |
| 139 | 06'41" | 145:53'58" |
| 140 | 07'09" | 146:01'07" |
| 140.1 | 06'18" | 146:01'27" |
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