10.0 km | 01:19:51 | 07:58/km日期: 2020-11-19 18:51 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 08'05" / 24'26" / 06'30" / 06'15" / 06'05" / 05'38" / 05'45" / 05'39" / 05'50" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'28") | 1000 / 1000 |
| 2 | | 24'25" (+18'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'23" | 8 / 10008 |
11月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 24'26" | 00:32'31" |
| 3 | 06'30" | 00:39'01" |
| 4 | 06'15" | 00:45'16" |
| 5 | 06'05" | 00:51'21" |
| 6 | 05'38" | 00:56'59" |
| 7 | 05'45" | 01:02'44" |
| 8 | 05'39" | 01:08'23" |
| 9 | 05'50" | 01:14'13" |
| 10 | 05'37" | 01:19'50" |
| 10.0 | 03'58" | 01:19'52" |
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