10.1 km | 00:58:58 | 05:50/km日期: 2020-11-20 21:16 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 05'43" / 05'32" / 05'45" / 05'46" / 05'54" / 05'50" / 05'48" / 05'49" / 06'00" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'46" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 05'50" | 00:34'30" |
| 7 | 05'48" | 00:40'18" |
| 8 | 05'49" | 00:46'07" |
| 9 | 06'00" | 00:52'07" |
| 10 | 06'14" | 00:58'21" |
| 10.1 | 06'05" | 00:58'58" |
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