5.0 km | 00:34:30 | 06:53/km日期: 2020-11-14 16:36 - 卡路里: 364 Cal - 平均步頻: 180
Pace: 07'50" / 06'35" / 06'56" / 06'29" / 06'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 12'56" (+06'28") | 3 / 5003 |
11月累積里程 : 42.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'35" | 00:14'25" |
| 3 | 06'56" | 00:21'21" |
| 4 | 06'29" | 00:27'50" |
| 5 | 06'50" | 00:34'40" |
| 5.0 | 16'04" | 00:34'43" |
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