15.7 km | 11:36:41 | 44:28/km日期: 2020-10-25 02:11 - 總爬升: 1036 m - 卡路里: 781 Cal - 平均步頻: 116
Pace: 32'23" / 42'25" / 46'47" / 47'18" / 63'01" / 80'22" / 59'06" / 57'46" / 34'40" / 44'16" / 35'54" / 131'26" / 42'54" / 28'54" / 25'16" / 27'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'23" (+05'19") | 1000 / 1000 |
| 2 | | 42'23" (+15'19") | 1000 / 2000 |
| 3 | | 46'47" (+19'43") | 1000 / 3000 |
| 4 | | 47'15" (+20'11") | 1000 / 4000 |
| 5 | | 01:03'04" (+36'00") | 1000 / 5000 |
| 6 | | 51'08" (+24'04") | 676 / 5676 |
| 7 | | 01:24'49" (+57'45") | 1000 / 6676 |
| 8 | | 01:00'04" (+33'00") | 1000 / 7676 |
| 9 | | 42'11" (+15'07") | 1000 / 8676 |
| 10 | | 35'24" (+08'20") | 1000 / 9676 |
| 11 | | 44'00" (+16'56") | 1000 / 10676 |
| 12 | | 31'58" (+04'54") | 1000 / 11676 |
| 13 | | 43'58" (+16'54") | 1000 / 12676 |
| 14 | | 34'29" (+07'25") | 1000 / 13676 |
| 15 | | 27'04" | 1000 / 14676 |
| 16 | | 26'30" | 987 / 15664 |
10月累積里程 : 70.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'23" | 00:32'23" |
| 2 | 42'25" | 01:14'48" |
| 3 | 46'47" | 02:01'35" |
| 4 | 47'18" | 02:48'53" |
| 5 | 63'01" | 03:51'54" |
| 6 | 80'22" | 05:12'16" |
| 7 | 59'06" | 06:11'22" |
| 8 | 57'46" | 07:09'08" |
| 9 | 34'40" | 07:43'48" |
| 10 | 44'16" | 08:28'04" |
| 11 | 35'54" | 09:03'58" |
| 12 | 131'26" | 11:15'24" |
| 13 | 42'54" | 11:58'18" |
| 14 | 28'54" | 12:27'12" |
| 15 | 25'16" | 12:52'28" |
| 15.7 | 27'22" | 13:10'39" |
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