8.8 km | 05:00:52 | 34:19/km日期: 2020-10-24 10:19 - 總爬升: 903 m - 卡路里: 399 Cal - 平均步頻: 112
Pace: 18'24" / 37'41" / 16'31" / 38'15" / 28'09" / 40'20" / 30'54" / 40'21" / 110'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'49" (+01'27") | 726 / 726 |
| 2 | | 01:12'51" (+55'29") | 1 / 728 |
| 3 | | 01:27'54" (+10'32") | 0 / 728 |
| 4 | | 01:22'05" (+04'43") | 0 / 729 |
| 5 | | 01:21'03" (+03'41") | 0 / 729 |
| 6 | | 27'27" (+10'05") | 0 / 729 |
| 7 | | 23'02" (+05'40") | 1000 / 1729 |
| 8 | | 17'59" (+00'37") | 1000 / 2729 |
| 9 | | 17'22" | 25 / 2754 |
| 10 | | 34'38" (+17'16") | 1000 / 3754 |
| 11 | | 28'19" (+10'57") | 1000 / 4754 |
| 12 | | 37'43" (+20'21") | 1000 / 5754 |
| 13 | | 30'56" (+13'34") | 1000 / 6754 |
| 14 | | 38'31" (+21'09") | 1000 / 7754 |
| 15 | | 01:15'01" (+57'39") | 1000 / 8754 |
| 16 | | 34'14" (+16'52") | 9 / 8764 |
10月累積里程 : 70.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 37'41" | 00:56'05" |
| 3 | 16'31" | 01:12'36" |
| 4 | 38'15" | 01:50'51" |
| 5 | 28'09" | 02:19'00" |
| 6 | 40'20" | 02:59'20" |
| 7 | 30'54" | 03:30'14" |
| 8 | 40'21" | 04:10'35" |
| 8.8 | 110'02" | 05:34'40" |
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