| 我的222馬-台北Y拖國際馬，路線跟三重馬幾乎雷同，志工很熱情，補給還好，第二圈折返時有近六公里沒水站，且路線至少多二公里，跑得有點幹，最後621不爽完賽啦！ 賽前宣言: 加油啦！ 賽後評分: 全馬至少多了二公里以上，若能事先公告較好；第二圈折返時到下一補給站距離過長，約5-6公里，若能在起跑點設置簡易水站就完美了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 130.65 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'37" | 00:13'52" | | 3 | 06'49" | 00:20'41" | | 4 | 07'43" | 00:28'24" | | 5 | 06'39" | 00:35'03" | | 6 | 07'38" | 00:42'41" | | 7 | 06'58" | 00:49'39" | | 8 | 06'57" | 00:56'36" | | 9 | 07'53" | 01:04'29" | | 10 | 06'44" | 01:11'13" | | 11 | 07'56" | 01:19'09" | | 12 | 08'33" | 01:27'42" | | 13 | 07'13" | 01:34'55" | | 14 | 09'20" | 01:44'15" | | 15 | 08'05" | 01:52'20" | | 16 | 07'32" | 01:59'52" | | 17 | 07'58" | 02:07'50" | | 18 | 07'53" | 02:15'43" | | 19 | 08'55" | 02:24'38" | | 20 | 07'54" | 02:32'32" | | 21 | 07'50" | 02:40'22" | | 22 | 07'46" | 02:48'08" | | 23 | 08'11" | 02:56'19" | | 24 | 08'23" | 03:04'42" | | 25 | 08'28" | 03:13'10" | | 26 | 10'47" | 03:23'57" | | 27 | 08'36" | 03:32'33" | | 28 | 08'37" | 03:41'10" | | 29 | 09'07" | 03:50'17" | | 30 | 09'47" | 04:00'04" | | 31 | 10'23" | 04:10'27" | | 32 | 07'55" | 04:18'22" | | 33 | 08'43" | 04:27'05" | | 34 | 10'29" | 04:37'34" | | 35 | 09'05" | 04:46'39" | | 36 | 09'31" | 04:56'10" | | 37 | 10'06" | 05:06'16" | | 38 | 10'27" | 05:16'43" | | 39 | 09'42" | 05:26'25" | | 40 | 09'39" | 05:36'04" | | 41 | 09'20" | 05:45'24" | | 42 | 09'59" | 05:55'23" | | 43 | 09'30" | 06:04'53" | | 44 | 10'38" | 06:15'31" | | 44.6 | 10'30" | 06:21'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:21:32 | 09:02/km | 第161馬
桃園
留言 
展開計圈分析
