22.0 km | 03:40:42 | 10:01/km日期: 2020-11-14 12:03 - 平均心率: 147 - 卡路里: 1514 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76%
Pace: 00'08" / 00'04" / 00'02" / 00'03" / 00'05" / 00'05" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'05" / 00'02" / 00'03" / 00'06" / 00'08" / 00'01" / 00'05" / 00'04" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'05" / 00'01" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'04" / 00'01" / 00'04" / 00'06" / 00'05" / 00'01" / 00'35" / 00'01" / 00'03" / 00'01" / 00'05" / 00'07" / 00'06" / 00'06" / 00'07" / 00'05" / 00'02" / 00'04" / 00'07" / 00'08" / 00'08" / 00'03" / 00'06" / 00'08" / 00'06" / 00'09" / 00'07" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'05" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 01'48" / 00'01" / 00'02" / 00'01" / 00'01" / 00'05" / 00'01" / 00'04" / 00'03" / 00'04" / 00'06" / 00'06" / 00'04" / 00'03" / 00'07" / 00'07" / 00'01" / 00'03" / 00'01" / 00'03" / 04'06" / 09'22" / 08'43" / 09'46" / 09'46" / 09'57" / 09'46" / 10'33" / 09'18" / 10'17" / 10'49" / 10'31" / 10'53" / 10'18" / 08'50" / 08'55" / 09'47" / 09'38" / 09'35" / 09'02" / 08'42" / 1218'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'02") | 1000 / 1000 |
| 2 | | 09'40" (+01'11") | 1000 / 2000 |
| 3 | | 09'01" (+00'32") | 1000 / 3000 |
| 4 | | 08'29" | 1000 / 4000 |
| 5 | | 10'20" (+01'51") | 1000 / 5000 |
| 6 | | 10'17" (+01'48") | 1000 / 6000 |
| 7 | | 09'50" (+01'21") | 1000 / 7000 |
| 8 | | 10'49" (+02'20") | 1000 / 8000 |
| 9 | | 09'31" (+01'02") | 1000 / 9000 |
| 10 | | 08'36" (+00'07") | 1000 / 10000 |
| 11 | | 11'21" (+02'52") | 1000 / 11000 |
| 12 | | 10'18" (+01'49") | 1000 / 12000 |
| 13 | | 11'25" (+02'56") | 1000 / 13000 |
| 14 | | 10'18" (+01'49") | 1000 / 14000 |
| 15 | | 09'17" (+00'48") | 1000 / 15000 |
| 16 | | 08'48" (+00'19") | 1000 / 16000 |
| 17 | | 09'04" (+00'35") | 1000 / 17000 |
| 18 | | 09'58" (+01'29") | 1000 / 18000 |
| 19 | | 09'43" (+01'14") | 1000 / 19000 |
| 20 | | 09'00" (+00'31") | 1000 / 20000 |
| 21 | | 09'10" (+00'41") | 1000 / 21000 |
| 22 | | 16'21" (+07'52") | 1000 / 22000 |
| 23 | | 01:04'33" (+56'04") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 46.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'04" | 00:00'12" |
| 3 | 00'02" | 00:00'14" |
| 4 | 00'03" | 00:00'17" |
| 5 | 00'05" | 00:00'22" |
| 6 | 00'05" | 00:00'27" |
| 7 | 00'02" | 00:00'29" |
| 8 | 00'06" | 00:00'35" |
| 9 | 00'06" | 00:00'41" |
| 10 | 00'02" | 00:00'43" |
| 11 | 00'06" | 00:00'49" |
| 12 | 00'05" | 00:00'54" |
| 13 | 00'02" | 00:00'56" |
| 14 | 00'03" | 00:00'59" |
| 15 | 00'06" | 00:01'05" |
| 16 | 00'08" | 00:01'13" |
| 17 | 00'01" | 00:01'14" |
| 18 | 00'05" | 00:01'19" |
| 19 | 00'04" | 00:01'23" |
| 20 | 00'02" | 00:01'25" |
| 21 | 00'04" | 00:01'29" |
| 22 | 00'01" | 00:01'30" |
| 23 | 00'01" | 00:01'31" |
| 24 | 00'03" | 00:01'34" |
| 25 | 00'05" | 00:01'39" |
| 26 | 00'01" | 00:01'40" |
| 27 | 00'06" | 00:01'46" |
| 28 | 00'02" | 00:01'48" |
| 29 | 00'06" | 00:01'54" |
| 30 | 00'05" | 00:01'59" |
| 31 | 00'06" | 00:02'05" |
| 32 | 00'06" | 00:02'11" |
| 33 | 00'01" | 00:02'12" |
| 34 | 00'04" | 00:02'16" |
| 35 | 00'01" | 00:02'17" |
| 36 | 00'04" | 00:02'21" |
| 37 | 00'06" | 00:02'27" |
| 38 | 00'05" | 00:02'32" |
| 39 | 00'01" | 00:02'33" |
| 40 | 00'35" | 00:03'08" |
| 41 | 00'01" | 00:03'09" |
| 42 | 00'03" | 00:03'12" |
| 43 | 00'01" | 00:03'13" |
| 44 | 00'05" | 00:03'18" |
| 45 | 00'07" | 00:03'25" |
| 46 | 00'06" | 00:03'31" |
| 47 | 00'06" | 00:03'37" |
| 48 | 00'07" | 00:03'44" |
| 49 | 00'05" | 00:03'49" |
| 50 | 00'02" | 00:03'51" |
| 51 | 00'04" | 00:03'55" |
| 52 | 00'07" | 00:04'02" |
| 53 | 00'08" | 00:04'10" |
| 54 | 00'08" | 00:04'18" |
| 55 | 00'03" | 00:04'21" |
| 56 | 00'06" | 00:04'27" |
| 57 | 00'08" | 00:04'35" |
| 58 | 00'06" | 00:04'41" |
| 59 | 00'09" | 00:04'50" |
| 60 | 00'07" | 00:04'57" |
| 61 | 00'07" | 00:05'04" |
| 62 | 00'07" | 00:05'11" |
| 63 | 00'08" | 00:05'19" |
| 64 | 00'06" | 00:05'25" |
| 65 | 00'06" | 00:05'31" |
| 66 | 00'05" | 00:05'36" |
| 67 | 00'02" | 00:05'38" |
| 68 | 00'02" | 00:05'40" |
| 69 | 00'02" | 00:05'42" |
| 70 | 00'04" | 00:05'46" |
| 71 | 00'01" | 00:05'47" |
| 72 | 00'01" | 00:05'48" |
| 73 | 00'02" | 00:05'50" |
| 74 | 00'01" | 00:05'51" |
| 75 | 01'48" | 00:07'39" |
| 76 | 00'01" | 00:07'40" |
| 77 | 00'02" | 00:07'42" |
| 78 | 00'01" | 00:07'43" |
| 79 | 00'01" | 00:07'44" |
| 80 | 00'05" | 00:07'49" |
| 81 | 00'01" | 00:07'50" |
| 82 | 00'04" | 00:07'54" |
| 83 | 00'03" | 00:07'57" |
| 84 | 00'04" | 00:08'01" |
| 85 | 00'06" | 00:08'07" |
| 86 | 00'06" | 00:08'13" |
| 87 | 00'04" | 00:08'17" |
| 88 | 00'03" | 00:08'20" |
| 89 | 00'07" | 00:08'27" |
| 90 | 00'07" | 00:08'34" |
| 91 | 00'01" | 00:08'35" |
| 92 | 00'03" | 00:08'38" |
| 93 | 00'01" | 00:08'39" |
| 94 | 00'03" | 00:08'42" |
| 95 | 04'06" | 00:12'48" |
| 96 | 09'22" | 00:22'10" |
| 97 | 08'43" | 00:30'53" |
| 98 | 09'46" | 00:40'39" |
| 99 | 09'46" | 00:50'25" |
| 100 | 09'57" | 01:00'22" |
| 101 | 09'46" | 01:10'08" |
| 102 | 10'33" | 01:20'41" |
| 103 | 09'18" | 01:29'59" |
| 104 | 10'17" | 01:40'16" |
| 105 | 10'49" | 01:51'05" |
| 106 | 10'31" | 02:01'36" |
| 107 | 10'53" | 02:12'29" |
| 108 | 10'18" | 02:22'47" |
| 109 | 08'50" | 02:31'37" |
| 110 | 08'55" | 02:40'32" |
| 111 | 09'47" | 02:50'19" |
| 112 | 09'38" | 02:59'57" |
| 113 | 09'35" | 03:09'32" |
| 114 | 09'02" | 03:18'34" |
| 115 | 08'42" | 03:27'16" |
| 22.0 | 00'-8" | 03:40'40" |
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