15.4 km | 01:25:09 | 05:31/km日期: 2020-11-21 07:51 - 卡路里: 992 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 06'23" / 06'11" / 05'32" / 05'37" / 05'10" / 05'11" / 05'21" / 05'13" / 05'17" / 05'20" / 09'56" / 05'47" / 05'20" / 05'25" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 405 / 15405 |
11月累積里程 : 283.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 05'32" | 00:18'06" |
| 4 | 05'37" | 00:23'43" |
| 5 | 05'10" | 00:28'53" |
| 6 | 05'11" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'13" | 00:44'38" |
| 9 | 05'17" | 00:49'55" |
| 10 | 05'20" | 00:55'15" |
| 11 | 09'56" | 01:05'11" |
| 12 | 05'47" | 01:10'58" |
| 13 | 05'20" | 01:16'18" |
| 14 | 05'25" | 01:21'43" |
| 15 | 05'21" | 01:27'04" |
| 15.4 | 05'25" | 01:29'16" |
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