7.0 km | 00:42:08 | 06:00/km日期: 2020-11-21 07:09 - 平均心率: 145 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 04'31" / 05'57" / 05'43" / 06'52" / 04'26" / 08'00" / 07'41" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 405 / 405 |
| 2 | | 04'22" (+00'07") | 421 / 827 |
| 3 | | 04'20" (+00'05") | 213 / 1041 |
| 4 | | 09'56" (+05'41") | 273 / 1315 |
| 5 | | 04'31" (+00'16") | 408 / 1723 |
| 6 | | 04'28" (+00'13") | 422 / 2146 |
| 7 | | 04'29" (+00'14") | 210 / 2356 |
| 8 | | 08'56" (+04'41") | 289 / 2646 |
| 9 | | 04'22" (+00'07") | 424 / 3070 |
| 10 | | 04'31" (+00'16") | 421 / 3491 |
| 11 | | 04'31" (+00'16") | 213 / 3704 |
| 12 | | 13'49" (+09'34") | 248 / 3953 |
| 13 | | 04'31" (+00'16") | 411 / 4364 |
| 14 | | 04'25" (+00'10") | 422 / 4787 |
| 15 | | 04'26" (+00'11") | 210 / 4997 |
| 16 | | 13'15" (+09'00") | 191 / 5189 |
| 17 | | 04'15" | 413 / 5602 |
| 18 | | 06'55" (+02'40") | 459 / 6061 |
| 19 | | 39'47" (+35'32") | 55 / 6117 |
| 20 | | 04'29" (+00'14") | 412 / 6530 |
| 21 | | 06'19" (+02'04") | 490 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'57" | 00:10'28" |
| 3 | 05'43" | 00:16'11" |
| 4 | 06'52" | 00:23'03" |
| 5 | 04'26" | 00:27'29" |
| 6 | 08'00" | 00:35'29" |
| 7 | 07'41" | 00:43'10" |
| 7.0 | 01'33" | 00:43'12" |
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