21.1 km | 02:15:31 | 06:24/km日期: 2020-11-21 10:08 - 平均心率: 142 - 卡路里: 1492 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 06'17" / 06'36" / 06'23" / 06'29" / 06'22" / 06'20" / 06'33" / 06'22" / 06'19" / 06'27" / 06'31" / 06'20" / 06'16" / 06'11" / 06'14" / 06'21" / 06'35" / 06'34" / 06'36" / 06'46" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'14" (+00'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'10") | 1000 / 16000 |
| 17 | | 06'35" (+00'25") | 1000 / 17000 |
| 18 | | 06'34" (+00'24") | 1000 / 18000 |
| 19 | | 06'35" (+00'25") | 1000 / 19000 |
| 20 | | 06'46" (+00'36") | 1000 / 20000 |
| 21 | | 06'13" (+00'03") | 1000 / 21000 |
| 22 | | 05'53" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'22" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'33" | 00:45'00" |
| 8 | 06'22" | 00:51'22" |
| 9 | 06'19" | 00:57'41" |
| 10 | 06'27" | 01:04'08" |
| 11 | 06'31" | 01:10'39" |
| 12 | 06'20" | 01:16'59" |
| 13 | 06'16" | 01:23'15" |
| 14 | 06'11" | 01:29'26" |
| 15 | 06'14" | 01:35'40" |
| 16 | 06'21" | 01:42'01" |
| 17 | 06'35" | 01:48'36" |
| 18 | 06'34" | 01:55'10" |
| 19 | 06'36" | 02:01'46" |
| 20 | 06'46" | 02:08'32" |
| 21 | 06'13" | 02:14'45" |
| 21.1 | 06'01" | 02:15'32" |
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