16.3 km | 01:21:37 | 05:00/km日期: 2020-11-22 06:07 - 平均心率: 179 - 卡路里: 998 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 05'00" / 04'58" / 04'55" / 04'58" / 04'58" / 04'57" / 04'59" / 04'58" / 05'37" / 04'58" / 05'00" / 05'02" / 04'59" / 04'56" / 04'55" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'55" (+00'01") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 310 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 198.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'59" | 00:34'45" |
| 8 | 04'58" | 00:39'43" |
| 9 | 05'37" | 00:45'20" |
| 10 | 04'58" | 00:50'18" |
| 11 | 05'00" | 00:55'18" |
| 12 | 05'02" | 01:00'20" |
| 13 | 04'59" | 01:05'19" |
| 14 | 04'56" | 01:10'15" |
| 15 | 04'55" | 01:15'10" |
| 16 | 04'56" | 01:20'06" |
| 16.3 | 04'56" | 01:21'38" |
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