9.0 km | 01:03:36 | 07:02/km日期: 2020-11-21 06:24 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 08'06" / 07'13" / 12'38" / 13'52" / 06'32" / 34'31" / 06'36" / 06'22" / 13'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'48") | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 07'20" (+00'58") | 1000 / 3000 |
| 4 | | 07'24" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'13" | 00:15'19" |
| 3 | 12'38" | 00:27'57" |
| 4 | 13'52" | 00:41'49" |
| 5 | 06'32" | 00:48'21" |
| 6 | 34'31" | 01:22'52" |
| 7 | 06'36" | 01:29'28" |
| 8 | 06'22" | 01:35'50" |
| 9 | 13'57" | 01:49'47" |
| 9.0 | 06'11" | 01:49'57" |
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