17.5 km | 01:20:51 | 04:37/km日期: 2020-11-21 07:29 - 平均心率: 159 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 04'55" / 04'30" / 04'36" / 04'48" / 04'24" / 04'38" / 04'35" / 04'30" / 04'34" / 04'41" / 04'35" / 04'40" / 04'34" / 04'35" / 04'37" / 04'45" / 04'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'45" (+00'21") | 1000 / 16000 |
| 17 | | 04'41" (+00'17") | 1000 / 17000 |
| 18 | | 04'54" (+00'30") | 456 / 17456 |
狀況不好，速度hold不住，最後幾K又失守，不想硬撐 ... 收工。
# 平面道路車況多不好跑，但不無聊，兩難 ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.52 km 
Nike zoom fly3 黑紅 累積 :
750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'30" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'48" | 00:18'49" |
| 5 | 04'24" | 00:23'13" |
| 6 | 04'38" | 00:27'51" |
| 7 | 04'35" | 00:32'26" |
| 8 | 04'30" | 00:36'56" |
| 9 | 04'34" | 00:41'30" |
| 10 | 04'41" | 00:46'11" |
| 11 | 04'35" | 00:50'46" |
| 12 | 04'40" | 00:55'26" |
| 13 | 04'34" | 01:00'00" |
| 14 | 04'35" | 01:04'35" |
| 15 | 04'37" | 01:09'12" |
| 16 | 04'45" | 01:13'57" |
| 17 | 04'41" | 01:18'38" |
| 17.5 | 04'53" | 01:20'52" |
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