12.5 km | 01:11:17 | 05:43/km日期: 2020-11-21 09:29 - 平均心率: 128 - 卡路里: 492 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 06'30" / 05'52" / 05'52" / 05'43" / 05'45" / 05'44" / 05'43" / 05'35" / 05'34" / 05'28" / 05'23" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 413.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'35" | 00:46'44" |
| 9 | 05'34" | 00:52'18" |
| 10 | 05'28" | 00:57'46" |
| 11 | 05'23" | 01:03'09" |
| 12 | 05'33" | 01:08'42" |
| 12.5 | 05'36" | 01:11'17" |
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