5.2 km | 00:23:22 | 04:28/km日期: 2020-11-16 19:47 - 卡路里: 322 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 74%
Pace: 04'41" / 04'31" / 04'23" / 04'23" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'48") | 191 / 191 |
| 2 | | 04'35" (+00'16") | 203 / 395 |
| 3 | | 04'26" (+00'07") | 209 / 604 |
| 4 | | 04'28" (+00'09") | 205 / 810 |
| 5 | | 04'32" (+00'13") | 206 / 1016 |
| 6 | | 04'40" (+00'21") | 200 / 1216 |
| 7 | | 04'29" (+00'10") | 205 / 1422 |
| 8 | | 04'30" (+00'11") | 205 / 1627 |
| 9 | | 04'33" (+00'14") | 206 / 1834 |
| 10 | | 04'28" (+00'09") | 208 / 2042 |
| 11 | | 04'29" (+00'10") | 209 / 2251 |
| 12 | | 04'28" (+00'09") | 210 / 2462 |
| 13 | | 04'22" (+00'03") | 213 / 2675 |
| 14 | | 04'19" | 215 / 2890 |
| 15 | | 04'26" (+00'07") | 211 / 3102 |
| 16 | | 04'20" (+00'01") | 217 / 3319 |
| 17 | | 04'26" (+00'07") | 209 / 3529 |
| 18 | | 04'25" (+00'06") | 210 / 3739 |
| 19 | | 04'24" (+00'05") | 211 / 3951 |
| 20 | | 04'24" (+00'05") | 210 / 4161 |
| 21 | | 04'22" (+00'03") | 212 / 4373 |
| 22 | | 04'24" (+00'05") | 211 / 4585 |
| 23 | | 04'23" (+00'04") | 211 / 4796 |
| 24 | | 04'27" (+00'08") | 207 / 5004 |
| 25 | | 04'20" (+00'01") | 215 / 5220 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'23" | 00:13'35" |
| 4 | 04'23" | 00:17'58" |
| 5 | 04'28" | 00:22'26" |
| 5.2 | 04'13" | 00:23'22" |
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