|  全馬 | 06:25:29 | 09:08/km | 第13馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:25:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+34'17") | 01:09'18" | | 00:34'56" (+34'51") | | 00:21'45" (+21'40") | 01:10'31" (+01'13") | | 00:48'46" (+48'41") | | 00:37'21" (+37'16") | 01:28'35" (+19'17") | | 00:51'14" (+51'09") | | 01:32'55" (+32'50") | 01:33'00" (+23'42") | | 00:00'05" | |
日期: 2020-11-07 06:44 - 總爬升: 456 m - 平均心率: 153 - 卡路里: 4537 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+04'20") | 1000 / 1000 | | 2 | | 06'07" (+03'53") | 1000 / 2000 | | 3 | | 05'53" (+03'39") | 1000 / 3000 | | 4 | | 07'16" (+05'02") | 1000 / 4000 | | 5 | | 08'31" (+06'17") | 1000 / 5000 |
| 6 | | 06'42" (+04'28") | 1000 / 6000 | | 7 | | 06'47" (+04'33") | 1000 / 7000 | | 8 | | 06'50" (+04'36") | 1000 / 8000 | | 9 | | 07'40" (+05'26") | 1000 / 9000 | | 10 | | 06'53" (+04'39") | 1000 / 10000 | | 11 | | 02'14" | 1000 / 11000 | | 12 | | 05'06" (+02'52") | 1000 / 12000 | | 13 | | 04'58" (+02'44") | 1000 / 13000 | | 14 | | 04'17" (+02'03") | 1000 / 14000 | | 15 | | 05'08" (+02'54") | 1000 / 15000 | | 16 | | 04'33" (+02'19") | 1000 / 16000 | | 17 | | 08'31" (+06'17") | 1000 / 17000 | | 18 | | 08'16" (+06'02") | 1000 / 18000 | | 19 | | 09'19" (+07'05") | 1000 / 19000 | | 20 | | 08'46" (+06'32") | 1000 / 20000 | | 21 | | 07'51" (+05'37") | 1000 / 21000 | | 22 | | 09'15" (+07'01") | 1000 / 22000 | | 23 | | 10'14" (+08'00") | 1000 / 23000 | | 24 | | 09'20" (+07'06") | 1000 / 24000 | | 25 | | 09'56" (+07'42") | 1000 / 25000 | | 26 | | 05'41" (+03'27") | 1000 / 26000 | | 27 | | 10'31" (+08'17") | 1000 / 27000 | | 28 | | 10'38" (+08'24") | 1000 / 28000 | | 29 | | 09'20" (+07'06") | 1000 / 29000 | | 30 | | 12'14" (+10'00") | 1000 / 30000 | | 31 | | 06'03" (+03'49") | 1000 / 31000 | | 32 | | 10'16" (+08'02") | 1000 / 32000 | | 33 | | 07'58" (+05'44") | 1000 / 33000 | | 34 | | 09'57" (+07'43") | 1000 / 34000 | | 35 | | 08'48" (+06'34") | 1000 / 35000 | | 36 | | 08'45" (+06'31") | 1000 / 36000 | | 37 | | 09'39" (+07'25") | 1000 / 37000 | | 38 | | 09'18" (+07'04") | 1000 / 38000 | | 39 | | 07'24" (+05'10") | 1000 / 39000 | | 40 | | 07'39" (+05'25") | 1000 / 40000 | | 41 | | 07'31" (+05'17") | 1000 / 41000 | | 42 | | 09'14" (+07'00") | 1000 / 42000 | | 43 | | 10'03" (+07'49") | 1000 / 43000 | | 44 | | 09'38" (+07'24") | 1000 / 44000 | | 45 | | 09'26" (+07'12") | 1000 / 45000 | | 46 | | 10'38" (+08'24") | 1000 / 46000 | | 47 | | 09'37" (+07'23") | 1000 / 47000 |
賽後評分: 後面竟然還有水站沒水，補給的餅乾還潤掉🙄🙄 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 55.90 km  NIKE ZOOM PEGASUS 35 TURBO(橘紅） 累積 : 319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'08" | 00:12'41" | | 3 | 05'53" | 00:18'34" | | 4 | 07'17" | 00:25'51" | | 5 | 08'31" | 00:34'22" | | 6 | 06'43" | 00:41'05" | | 7 | 06'48" | 00:47'53" | | 8 | 07'02" | 00:54'55" | | 9 | 11'19" | 01:06'14" | | 10 | 03'04" | 01:09'18" | | 11 | 02'14" | 01:11'32" | | 12 | 05'06" | 01:16'38" | | 13 | 04'59" | 01:21'37" | | 14 | 04'18" | 01:25'55" | | 15 | 05'08" | 01:31'03" | | 16 | 05'32" | 01:36'35" | | 17 | 07'33" | 01:44'08" | | 18 | 09'55" | 01:54'03" | | 19 | 25'45" | 02:19'48" | | 20 | 00'01" | 02:19'49" | | 21 | 00'01" | 02:19'50" | | 22 | 07'48" | 02:27'38" | | 23 | 17'56" | 02:45'34" | | 24 | 01'40" | 02:47'14" | | 25 | 09'56" | 02:57'10" | | 26 | 05'42" | 03:02'52" | | 27 | 10'39" | 03:13'31" | | 28 | 10'56" | 03:24'27" | | 29 | 11'09" | 03:35'36" | | 30 | 12'48" | 03:48'24" | | 31 | 03'54" | 03:52'18" | | 32 | 11'12" | 04:03'30" | | 33 | 06'24" | 04:09'54" | | 34 | 10'58" | 04:20'52" | | 35 | 60'27" | 05:21'19" | | 36 | 00'01" | 05:21'20" | | 37 | 00'01" | 05:21'21" | | 38 | 00'01" | 05:21'22" | | 39 | 00'01" | 05:21'23" | | 40 | 00'01" | 05:21'24" | | 41 | 00'01" | 05:21'25" | | 42 | 06'49" | 05:28'14" | | 43 | 12'31" | 05:40'45" | | 44 | 07'11" | 05:47'56" | | 45 | 10'17" | 05:58'13" | | 46 | 17'15" | 06:15'28" | | 47 | 09'41" | 06:25'09" | | 47.9 | 00'23" | 06:25'30" |
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