21.2 km | 01:32:54 | 04:23/km日期: 2020-11-18 17:16 - 平均心率: 141 - 卡路里: 1057 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 05'17" / 05'00" / 05'00" / 05'06" / 05'34" / 09'39" / 04'43" / 04'50" / 04'39" / 04'31" / 13'50" / 07'08" / 06'07" / 06'02" / 06'13" / 06'00" / 06'08" / 06'11" / 06'39" / 04'29" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'47") | 1000 / 1000 |
| 2 | | 04'59" (+01'30") | 1000 / 2000 |
| 3 | | 04'59" (+01'30") | 1000 / 3000 |
| 4 | | 05'05" (+01'36") | 1000 / 4000 |
| 5 | | 05'34" (+02'05") | 1000 / 5000 |
| 6 | | 05'11" (+01'42") | 1000 / 6000 |
| 7 | | 04'43" (+01'14") | 1000 / 7000 |
| 8 | | 04'49" (+01'20") | 1000 / 8000 |
| 9 | | 04'38" (+01'09") | 1000 / 9000 |
| 10 | | 04'30" (+01'01") | 1000 / 10000 |
| 11 | | 04'23" (+00'54") | 176 / 10176 |
| 12 | | 03'38" (+00'09") | 1000 / 11176 |
| 13 | | 03'39" (+00'10") | 1000 / 12176 |
| 14 | | 03'42" (+00'13") | 1000 / 13176 |
| 15 | | 03'40" (+00'11") | 1000 / 14176 |
| 16 | | 03'34" (+00'05") | 1000 / 15176 |
| 17 | | 03'37" (+00'08") | 1000 / 16176 |
| 18 | | 03'33" (+00'04") | 1000 / 17176 |
| 19 | | 03'29" | 1000 / 18176 |
| 20 | | 04'09" (+00'40") | 1000 / 19176 |
| 21 | | 04'27" (+00'58") | 1000 / 20176 |
| 22 | | 04'41" (+01'12") | 1000 / 21176 |
| 23 | | 03'41" (+00'12") | 6 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
490.61 km 
ADIDAS 黑色的Adizero Adios 4 累積 :
1239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'34" | 00:25'57" |
| 6 | 09'39" | 00:35'36" |
| 7 | 04'43" | 00:40'19" |
| 8 | 04'50" | 00:45'09" |
| 9 | 04'39" | 00:49'48" |
| 10 | 04'31" | 00:54'19" |
| 11 | 13'50" | 01:08'09" |
| 12 | 07'08" | 01:15'17" |
| 13 | 06'07" | 01:21'24" |
| 14 | 06'02" | 01:27'26" |
| 15 | 06'13" | 01:33'39" |
| 16 | 06'00" | 01:39'39" |
| 17 | 06'08" | 01:45'47" |
| 18 | 06'11" | 01:51'58" |
| 19 | 06'39" | 01:58'37" |
| 20 | 04'29" | 02:03'06" |
| 21 | 04'38" | 02:07'44" |
| 21.2 | 04'33" | 02:08'34" |
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