5.6 km | 00:40:53 | 07:16/km日期: 2020-11-19 21:36 - 平均心率: 135 - 卡路里: 367 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 79%
Pace: 06'07" / 06'02" / 06'34" / 05'54" / 08'58" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'31") | 1000 / 1000 |
| 2 | | 06'02" (+02'27") | 1000 / 2000 |
| 3 | | 10'26" (+06'51") | 273 / 2273 |
| 4 | | 09'39" (+06'04") | 6 / 2279 |
| 5 | | 04'31" (+00'56") | 73 / 2353 |
| 6 | | 05'48" (+02'13") | 128 / 2482 |
| 7 | | 03'47" (+00'12") | 88 / 2570 |
| 8 | | 05'59" (+02'24") | 125 / 2695 |
| 9 | | 04'08" (+00'33") | 80 / 2776 |
| 10 | | 05'56" (+02'21") | 126 / 2902 |
| 11 | | 03'40" (+00'05") | 90 / 2992 |
| 12 | | 06'02" (+02'27") | 124 / 3117 |
| 13 | | 04'02" (+00'27") | 82 / 3199 |
| 14 | | 06'28" (+02'53") | 115 / 3315 |
| 15 | | 03'52" (+00'17") | 86 / 3401 |
| 16 | | 08'44" (+05'09") | 85 / 3487 |
| 17 | | 03'43" (+00'08") | 89 / 3577 |
| 18 | | 08'41" (+05'06") | 86 / 3663 |
| 19 | | 03'49" (+00'14") | 87 / 3750 |
| 20 | | 08'39" (+05'04") | 86 / 3837 |
| 21 | | 03'36" (+00'01") | 92 / 3929 |
| 22 | | 08'01" (+04'26") | 93 / 4022 |
| 23 | | 03'35" | 92 / 4115 |
| 24 | | 08'02" (+04'27") | 93 / 4209 |
| 25 | | 09'55" (+06'20") | 1000 / 5209 |
| 26 | | 12'24" (+08'49") | 409 / 5618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 54.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'34" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 08'58" | 00:33'35" |
| 5.6 | 11'49" | 00:40'54" |
展開計圈分析
留言 
