10.0 km | 00:56:04 | 05:36/km日期: 2020-11-17 20:46 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79%
Pace: 06'03" / 05'51" / 05'52" / 05'46" / 05'43" / 05'26" / 05'30" / 05'23" / 05'29" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 77.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'26" | 00:34'41" |
| 7 | 05'30" | 00:40'11" |
| 8 | 05'23" | 00:45'34" |
| 9 | 05'29" | 00:51'03" |
| 10 | 04'59" | 00:56'02" |
| 10.0 | 04'06" | 00:56'04" |
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