10.2 km | 00:49:31 | 04:52/km日期: 2020-11-20 21:29 - 平均心率: 165 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 04'59" / 05'02" / 05'00" / 04'58" / 05'05" / 04'53" / 04'35" / 04'41" / 04'48" / 04'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
242.34 km 
MIZUNO WAVE DUEL WIDE 累積 :
2303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 05'05" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 04'35" | 00:34'32" |
| 8 | 04'41" | 00:39'13" |
| 9 | 04'48" | 00:44'01" |
| 10 | 04'40" | 00:48'41" |
| 10.2 | 05'18" | 00:49'33" |
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