10.0 km | 00:53:14 | 05:18/km日期: 2020-11-21 15:20 - 平均心率: 160 - 卡路里: 813 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 71%
Pace: 05'36" / 05'11" / 05'09" / 05'03" / 05'11" / 05'13" / 05'12" / 05'19" / 05'16" / 06'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'46") | 1000 / 10000 |
| 11 | | 04'22" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'12" | 00:36'35" |
| 8 | 05'19" | 00:41'54" |
| 9 | 05'16" | 00:47'10" |
| 10 | 06'02" | 00:53'12" |
| 10.0 | 04'21" | 00:53'16" |
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