21.7 km | 01:39:54 | 04:36/km日期: 2020-11-20 19:18 - 平均心率: 145 - 卡路里: 1011 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 81%
Pace: 04'58" / 04'53" / 04'42" / 04'50" / 04'45" / 04'37" / 04'41" / 04'35" / 04'37" / 04'29" / 04'32" / 04'33" / 04'34" / 04'30" / 04'28" / 04'29" / 04'33" / 04'30" / 04'24" / 04'29" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'30" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'33" (+00'10") | 1000 / 17000 |
| 18 | | 04'29" (+00'06") | 1000 / 18000 |
| 19 | | 04'23" | 1000 / 19000 |
| 20 | | 04'29" (+00'06") | 1000 / 20000 |
| 21 | | 04'31" (+00'08") | 1000 / 21000 |
| 22 | | 04'33" (+00'10") | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'35" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'29" | 00:47'07" |
| 11 | 04'32" | 00:51'39" |
| 12 | 04'33" | 00:56'12" |
| 13 | 04'34" | 01:00'46" |
| 14 | 04'30" | 01:05'16" |
| 15 | 04'28" | 01:09'44" |
| 16 | 04'29" | 01:14'13" |
| 17 | 04'33" | 01:18'46" |
| 18 | 04'30" | 01:23'16" |
| 19 | 04'24" | 01:27'40" |
| 20 | 04'29" | 01:32'09" |
| 21 | 04'32" | 01:36'41" |
| 21.7 | 04'32" | 01:39'54" |
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