11.1 km | 01:06:23 | 05:59/km日期: 2020-11-19 20:04 - 平均心率: 129 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 03'49" / 05'54" / 05'08" / 05'44" / 06'48" / 06'45" / 06'18" / 06'19" / 07'18" / 06'01" / 05'53" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 397 / 397 |
2 | | 03'50" (+00'02") | 401 / 799 |
3 | | 03'50" (+00'02") | 403 / 1203 |
4 | | 03'53" (+00'05") | 159 / 1362 |
5 | | 09'57" (+06'09") | 332 / 1694 |
6 | | 03'53" (+00'05") | 399 / 2094 |
7 | | 04'01" (+00'13") | 397 / 2491 |
8 | | 06'00" (+02'12") | 1000 / 3491 |
9 | | 05'42" (+01'54") | 1000 / 4491 |
10 | | 07'36" (+03'48") | 569 / 5061 |
11 | | 07'46" (+03'58") | 450 / 5511 |
12 | | 05'55" (+02'07") | 417 / 5928 |
13 | | 06'14" (+02'26") | 1000 / 6928 |
14 | | 06'19" (+02'31") | 1000 / 7928 |
15 | | 07'21" (+03'33") | 1000 / 8928 |
16 | | 05'49" (+02'01") | 87 / 9016 |
17 | | 05'59" (+02'11") | 816 / 9833 |
18 | | 06'02" (+02'14") | 1000 / 10833 |
19 | | 05'25" (+01'37") | 234 / 11068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'54" | 00:09'43" |
3 | 05'08" | 00:14'51" |
4 | 05'44" | 00:20'35" |
5 | 06'48" | 00:27'23" |
6 | 06'45" | 00:34'08" |
7 | 06'18" | 00:40'26" |
8 | 06'19" | 00:46'45" |
9 | 07'18" | 00:54'03" |
10 | 06'01" | 01:00'04" |
11 | 05'53" | 01:05'57" |
11.1 | 06'21" | 01:06'23" |