9.1 km | 00:51:30 | 05:39/km日期: 2020-11-18 20:47 - 平均心率: 128 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 06'04" / 05'47" / 05'37" / 05'33" / 05'31" / 05'34" / 05'25" / 05'36" / 05'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 93 / 2093 |
| 4 | | 05'36" (+00'28") | 1000 / 3093 |
| 5 | | 05'34" (+00'26") | 1000 / 4093 |
| 6 | | 05'27" (+00'19") | 99 / 4193 |
| 7 | | 05'30" (+00'22") | 1000 / 5193 |
| 8 | | 05'33" (+00'25") | 1000 / 6193 |
| 9 | | 05'08" | 97 / 6290 |
| 10 | | 05'29" (+00'21") | 1000 / 7290 |
| 11 | | 05'33" (+00'25") | 1000 / 8290 |
| 12 | | 05'33" (+00'25") | 73 / 8364 |
| 13 | | 05'55" (+00'47") | 744 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'34" | 00:34'06" |
| 7 | 05'25" | 00:39'31" |
| 8 | 05'36" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 9.1 | 06'33" | 00:51'31" |
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