9.3 km | 00:54:58 | 05:54/km日期: 2020-11-20 18:36 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'12" / 06'00" / 06'09" / 06'07" / 05'54" / 05'37" / 05'41" / 05'42" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 297 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'37" | 00:35'59" |
| 7 | 05'41" | 00:41'40" |
| 8 | 05'42" | 00:47'22" |
| 9 | 05'50" | 00:53'12" |
| 9.3 | 05'55" | 00:54'58" |
展開計圈分析
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