6.1 km | 00:31:01 | 05:05/km日期: 2016-09-05 18:08 - 卡路里: 427 Cal - 平均步頻: 178
Pace: 05'13" / 05'03" / 04'58" / 04'54" / 04'48" / 04'48" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 14'05" (+09'17") | 92 / 6092 |
9月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'54" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 04'48" | 00:29'44" |
| 6.1 | 14'04" | 00:31'02" |
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